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Sat 15th Mar 2025 at 8:46am by ruskinmike

Run > General
  • Time
    1:38:16
  • Miles
    9.37
  • Min/mi
    10:29
  • Pacing
    90.9%
  • WAVA
    52.29
  • Stride(cm)
    93
  • Cals
    1142
  • Watts
    187
  • Cadence
    165
  • BPM
    142
  • %MHR
    81
  • B/mi
    1487
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 140/175bpm [920b/km] 164/168rpm
2) 1km - 6:47(6:47/km) 184/201bpm [1247b/km] 165/168rpm
3) 1km - 6:36(6:36/km) 137/166bpm [907b/km] 167/172rpm
4) 1km - 6:38(6:38/km) 136/146bpm [902b/km] 166/170rpm
5) 1km - 6:30(6:30/km) 139/144bpm [907b/km] 166/170rpm
6) 1km - 6:44(6:44/km) 138/143bpm [926b/km] 162/170rpm
7) 1km - 6:22(6:22/km) 139/143bpm [886b/km] 165/166rpm
8) 1km - 6:28(6:28/km) 139/144bpm [900b/km] 165/168rpm
9) 1km - 6:51(6:51/km) 135/145bpm [924b/km] 158/170rpm
10) 1km - 6:25(6:25/km) 138/144bpm [885b/km] 165/168rpm
11) 1km - 6:30(6:30/km) 138/141bpm [895b/km] 164/166rpm
12) 1km - 6:28(6:28/km) 139/142bpm [896b/km] 164/168rpm
13) 1km - 6:31(6:31/km) 139/143bpm [908b/km] 165/168rpm
14) 1km - 6:14(6:14/km) 140/148bpm [876b/km] 166/170rpm
15) 1km - 6:07(6:07/km) 144/148bpm [881b/km] 167/170rpm
16) 0.08km - 30(6:15/km) 148/150bpm [927b/km] 165/166rpm
6:34 6:47 6:36 6:38 6:30 6:44 6:22 6:28 6:51 6:25 6:30 6:28 6:31 6:14 6:07 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 115 87-146 1211 163 156-166 177 155-199 24/8
0.50 5:17 2:40 10:38 151 120-172 1606 165 162-166 179 156-213 5/9
0.75 7:53 2:36 10:23 175 165-189 1817 166 164-168 186 161-209 5/7
1.00 10:41 2:48 11:11 184 163-199 2057 165 94-168 173 20-220 4/7
1.25 13:24 2:44 10:54 185 162-201 2017 166 156-168 181 40-208 6/7
1.50 16:09 2:44 10:57 137 121-166 1499 167 154-172 179 21-215 4/6
1.75 18:46 2:37 10:29 137 130-150 1437 167 166-170 187 168-220 6/7
2.00 21:32 2:46 11:04 132 116-145 1460 164 130-168 182 26-231 7/8
2.25 24:09 2:37 10:29 138 133-146 1448 167 160-170 186 157-220 8/8
2.50 26:44 2:35 10:21 138 135-141 1427 166 164-168 187 170-205 5/6
2.75 29:22 2:38 10:31 138 134-142 1451 166 156-170 184 127-215 6/7
3.00 31:58 2:36 10:25 140 137-142 1457 166 164-170 188 160-207 7/5
3.25 34:55 2:57 11:48 136 125-144 1605 158 106-170 171 39-230 6/6
3.50 37:31 2:35 10:21 139 136-142 1438 166 160-170 187 127-224 5/6
3.75 40:03 2:32 10:10 140 137-143 1422 165 162-168 193 156-229 7/6
4.00 42:35 2:32 10:09 139 134-142 1410 165 160-166 188 173-204 4/4
4.25 45:07 2:32 10:06 139 137-142 1404 164 152-166 193 133-220 7/6
4.50 47:46 2:39 10:36 140 137-143 1485 166 156-168 188 134-232 9/9
4.75 50:23 2:37 10:29 139 135-144 1456 165 156-168 186 106-212 9/9
5.00 52:57 2:34 10:15 138 135-141 1415 164 156-168 188 39-219 6/6
5.25 55:33 2:36 10:25 139 131-145 1449 165 158-170 189 150-245 9/9
5.50 58:36 3:03 12:11 130 117-143 1585 149 122-166 159 42-219 5/4
5.75 1:01:09 2:33 10:14 138 135-144 1411 165 156-168 190 126-236 9/7
6.00 1:03:44 2:35 10:18 138 134-143 1421 165 162-168 192 173-223 7/8
6.25 1:06:16 2:32 10:09 138 133-141 1400 166 164-168 189 172-229 8/10
6.50 1:08:49 2:33 10:11 138 133-141 1405 165 154-166 190 128-259 6/6
6.75 1:11:32 2:43 10:52 137 133-140 1490 162 136-166 184 23-229 7/8
7.00 1:14:08 2:37 10:27 138 133-141 1442 165 152-168 185 147-231 8/8
7.25 1:16:46 2:38 10:30 139 136-142 1460 164 154-166 186 161-221 4/3
7.50 1:19:18 2:32 10:07 139 136-141 1406 165 144-168 192 135-231 6/7
7.75 1:21:52 2:34 10:16 139 137-142 1428 165 160-166 190 161-240 7/6
8.00 1:24:22 2:30 10:02 139 135-143 1394 166 164-168 196 171-224 7/6
8.25 1:27:05 2:43 10:51 139 134-143 1507 163 114-170 187 22-240 7/8
8.50 1:29:40 2:35 10:21 139 136-142 1438 165 158-168 195 89-250 11/11
8.75 1:32:10 2:30 9:59 144 142-148 1438 168 164-170 201 155-228 10/5
9.00 1:34:32 2:23 9:30 142 136-145 1349 167 164-170 204 172-237 7/6
9.25 1:37:02 2:30 10:00 145 142-148 1451 167 164-170 204 155-247 12/7
9.37 1:38:15 1:13 10:03 147 145-150 1479 166 160-168 207 191-245 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 201 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 165 9.3 1:35:40 10:20
    Walk 2.1 124 0.1 2:02 17:59
    Still 0.6 - - 33 -

  • Power Distribution

    187W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.30% More
    800m 4:50 9:42 44.62% More
    1km 6:03 9:45 47.00% More
    Mile 9:51 9:51 50.40% More
    5k 31:48 10:14 51.24% More
    5 miles 51:49 10:22 51.48% More
    10k 1:04:15 10:20 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.83
    5km 28:47 9:16 56.62
    5M 48:52 9:46 54.59
    10km 1:02:14 10:01 53.62
    10M 1:45:39 10:34 52.01
    Half 2:22:39 10:53 50.91
    20M 3:48:22 11:25 49.89
    Mara 5:08:21 11:46 49.48

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