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Sat 15th Mar 2025 at 9:00am by Susana184

Walk > General
  • Time
    53:11
  • Miles
    3.16
  • Min/mi
    16:50
  • Stride(cm)
    70
  • Cals
    248
  • Cadence
    136
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    1746
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:14(16:28/mi) 106/121bpm [1746b/mi] 49cal 61/120rpm
2) 0.62mi - 10:05(16:13/mi) 114/123bpm [1849b/mi] 50cal 63/75rpm
3) 0.62mi - 10:35(17:02/mi) 100/116bpm [1704b/mi] 48cal 61/77rpm
4) 0.62mi - 10:34(17:01/mi) 99/105bpm [1684b/mi] 49cal 63/71rpm
5) 0.62mi - 10:48(17:23/mi) 99/108bpm [1720b/mi] 48cal 57/73rpm
6) 0.05mi - 55(17:34/mi) 94/97bpm [1651b/mi] 4cal 49/67rpm
10:14 10:05 10:35 10:34 10:48 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 84 74-99 1516 139 90-240 4/1
0.25 4:20 2:05 16:37 104 97-119 1728 137 130-146 2/1
0.38 6:19 1:59 15:54 116 114-119 1844 140 136-144 1/1
0.50 8:19 1:59 15:55 116 110-121 1847 140 134-144 1/2
0.63 10:17 1:58 15:46 113 110-115 1782 139 132-144 1/1
0.75 12:20 2:03 16:22 111 107-123 1817 138 128-142 1/2
0.88 14:17 1:58 15:41 120 116-122 1882 138 132-144 0/3
1.00 16:20 2:03 16:26 117 112-122 1922 138 132-144 2/1
1.13 18:25 2:04 16:35 111 109-117 1841 136 132-142 5/2
1.25 20:25 2:00 16:03 110 105-115 1765 139 136-142 2/2
1.38 22:30 2:05 16:39 113 111-116 1881 139 128-154 1/1
1.50 24:33 2:03 16:23 106 103-111 1736 137 134-142 1/1
1.63 26:41 2:08 17:02 97 92-103 1653 134 128-138 2/2
1.75 28:51 2:11 17:26 90 85-94 1568 131 128-138 1/4
1.88 31:04 2:12 17:38 96 92-102 1692 133 122-142 3/2
2.00 33:11 2:08 17:03 98 95-101 1671 132 126-140 3/2
2.13 35:16 2:05 16:38 100 96-105 1663 136 132-142 4/1
2.25 37:28 2:12 17:37 98 95-102 1727 132 122-140 2/2
2.38 39:37 2:09 17:11 99 97-103 1701 133 128-138 1/2
2.50 41:42 2:05 16:37 99 96-102 1645 136 132-140 0/1
2.63 43:51 2:09 17:16 96 89-99 1657 134 130-138 0/4
2.75 46:00 2:09 17:13 97 90-103 1669 133 124-140 4/3
2.88 48:09 2:09 17:10 103 96-107 1769 134 122-138 5/1
3.00 50:19 2:10 17:19 103 97-108 1783 133 104-140 2/2
3.13 52:35 2:16 18:10 96 94-98 1744 131 118-146 2/2
3.16 53:10 35 17:10 92 90-95 1579 128 120-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    136 avge / 240 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:52 15:49 More
    1km 9:53 15:54 More
    Mile 16:02 16:02 More
    5k 52:02 16:45 More
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