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Sat 15th Mar 2025 at 9:07am by 1970herbster

Run > General
  • Time
    31:14
  • Miles
    3.24
  • Min/mi
    9:38
  • Pacing
    87.9%
  • WAVA
    50.40
  • Stride(cm)
    96
  • Cals
    464
  • Cadence
    174
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1675
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.24mi - 31:14(9:39/mi) 174/189bpm [1678b/mi] 464cal
31:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 137 117-160 1691 166 110-174 3/4
0.25 2:58 1:25 11:22 161 159-166 1829 170 166-172 8/6
0.38 4:13 1:15 10:04 167 166-170 1680 175 170-178 5/6
0.50 5:25 1:12 9:33 168 162-172 1605 178 174-182 2/5
0.63 6:36 1:11 9:32 176 173-178 1677 171 166-180 5/9
0.75 7:44 1:08 9:05 176 174-178 1598 175 170-178 4/7
0.88 8:56 1:12 9:35 176 172-179 1688 174 170-176 6/8
1.00 10:12 1:15 10:02 173 170-176 1735 174 172-176 8/11
1.13 11:35 1:24 11:10 174 171-179 1944 174 172-176 7/8
1.25 12:45 1:10 9:16 173 169-175 1604 173 170-176 12/3
1.38 14:03 1:18 10:24 175 169-180 1821 171 166-174 7/11
1.50 15:22 1:19 10:34 175 171-178 1850 172 168-174 9/9
1.63 16:32 1:10 9:16 180 177-182 1668 174 172-176 10/4
1.75 17:44 1:12 9:38 180 172-183 1733 172 164-178 7/4
1.88 19:02 1:18 10:21 174 167-179 1800 173 168-176 15/3
2.00 20:15 1:14 9:49 178 174-181 1748 174 170-178 2/16
2.13 21:29 1:14 9:51 177 175-180 1743 174 170-176 8/6
2.25 22:38 1:09 9:15 182 178-188 1685 174 170-180 9/7
2.38 23:47 1:08 9:06 185 184-186 1684 176 174-178 1/12
2.50 24:51 1:04 8:31 185 181-188 1575 172 166-176 5/9
2.63 25:59 1:09 9:08 182 180-186 1664 177 174-178 6/8
2.75 27:15 1:16 10:06 178 174-182 1798 175 170-178 8/12
2.88 28:22 1:07 8:58 173 168-176 1550 176 174-178 6/6
3.00 29:31 1:09 9:14 174 171-176 1606 175 170-176 9/3
3.13 30:35 1:03 8:25 179 172-183 1507 178 170-184 6/8
3.24 31:15 40 5:54 183 181-187 1080 194 186-202 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.0% 10:26
    10 9.5% 9:47

  • Cadence Distribution

    174 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.2 31:11 9:38
    Walk 0.2 110 0 4 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.09% More
    800m 4:06 8:14 48.96% More
    1km 5:20 8:35 49.49% More
    Mile 8:41 8:41 52.35% More
    5k 29:37 9:32 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.61
    5km 29:52 9:37 50.52
    5M 49:28 9:54 49.77
    10km 1:02:17 10:01 49.37
    10M 1:43:09 10:19 48.97
    Half 2:17:19 10:29 48.56
    20M 3:35:03 10:45 48.52
    Mara 4:46:19 10:56 48.74
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