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Sat 15th Mar 2025 at 8:45am by JacquieR

Run > General
  • Time
    41:28
  • Miles
    4.86
  • Min/mi
    8:32
  • Pacing
    7%
  • WAVA
    64.19
  • Stride(cm)
    110
  • Cals
    496
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1232
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 134/151bpm [802b/km] 65cal
2) 1km - 5:38(5:38/km) 148/153bpm [834b/km] 66cal
3) 0.8km - 5:17(6:34/km) 138/154bpm [907b/km] 53cal
4) 1km - 5:07(5:07/km) 150/167bpm [767b/km] 60cal
5) 1km - 5:05(5:05/km) 159/169bpm [809b/km] 69cal
6) 1km - 5:00(5:00/km) 155/163bpm [776b/km] 64cal
7) 1km - 4:44(4:44/km) 148/161bpm [701b/km] 58cal
8) 1km - 4:32(4:32/km) 137/154bpm [622b/km] 60cal
9) 0.01km - 3(4:55/km) 127/131bpm [625b/km] 1cal
10) 0km - 2(12:04/km) 120/121bpm [1447b/km]
5:59 5:38 5:17 5:07 5:05 5:00 4:44 4:32 3 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:31 6:31 +1 10:29 133 84-151 1395 163 0-174 15/2
1.24 12:38 6:07 +1 9:52 148 142-152 1459 165 0-174 11/10
1.74 22:35 9:57 +2 19:56 136 99-153 2712 158 102-172 11/9
2.36 27:42 5:07 8:15 147 95-166 1212 170 0-180 7/3
2.98 32:46 5:04 8:11 159 148-168 1301 174 166-178 7/5
3.60 37:46 5:00 8:04 155 146-162 1249 175 172-176 5/4
4.22 42:31 4:44 7:38 148 135-161 1129 175 170-182 5/10
4.84 47:02 4:32 7:18 136 122-154 993 179 174-188 6/8
4.85 47:04 2 +1 6:41 130 128-131 868 178 178-178 0/0
4.85 48:05 1:01 +2 10:26:46 123 120-131 77093 92 0-178 0/2
4.85 48:05 0 +1 0 121 121-121 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 10:11

  • Cadence Distribution

    171 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 172 4.8 44:52 10:02
    Walk 5.1 105 0.1 2:45 51:43
    Still 0.1 - - 2 -
    Pause 6.2 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 59.24% More
    800m 3:33 7:09 62.77% More
    1km 4:32 7:18 63.94% More
    Mile 7:24 7:24 66.32% More
    5k 24:24 7:51 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 63.15
    5km 25:48 8:18 65.67
    5M 42:44 8:33 64.18
    10km 53:48 8:39 63.47
    10M 1:29:06 8:55 63.29
    Half 1:58:37 9:03 62.97
    20M 3:05:46 9:17 61.92
    Mara 4:07:19 9:26 60.91
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