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Sat 15th Mar 2025 at 9:33am by BarneyS

Run > parkrun
  • Time
    31:08
  • Miles
    3.12
  • Min/mi
    9:59
  • Pacing
    92.1%
  • WAVA
    53.38
  • Stride(cm)
    82
  • Cals
    275
  • Cadence
    197
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1559
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 126/145bpm [780b/km] 51cal
2) 1km - 6:10(6:10/km) 155/169bpm [956b/km] 54cal
3) 1km - 6:24(6:24/km) 169/177bpm [1083b/km] 57cal
4) 1km - 6:14(6:14/km) 168/176bpm [1048b/km] 56cal
5) 1km - 6:04(6:04/km) 171/175bpm [1038b/km] 56cal
6) 0.02km - 4(3:40/km) 175/175bpm [642b/km] 1cal
6:11 6:10 6:24 6:14 6:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 99 78-127 920 203 198-210 1/5
0.25 2:17 1:07 8:55 129 125-133 1150 200 198-202 5/8
0.38 3:31 1:15 9:59 134 131-138 1338 201 194-204 3/8
0.50 4:53 1:22 10:54 138 132-145 1504 198 194-202 6/7
0.63 6:11 1:18 10:22 128 123-134 1327 200 196-202 7/2
0.75 7:26 1:14 9:56 129 124-134 1281 201 194-206 7/6
0.88 8:39 1:13 9:45 152 133-164 1483 200 198-204 8/9
1.00 9:56 1:17 10:20 164 161-167 1693 200 186-202 3/4
1.13 11:07 1:11 9:25 165 162-169 1554 196 192-202 5/4
1.25 12:26 1:19 10:32 165 163-169 1738 195 188-200 3/6
1.38 13:41 1:16 10:06 171 167-176 1726 193 190-198 8/2
1.50 14:54 1:12 9:40 171 168-173 1652 194 190-198 6/10
1.63 16:12 1:18 10:22 163 159-168 1689 197 192-200 1/9
1.75 17:35 1:23 11:06 171 166-177 1897 194 192-202 6/2
1.88 18:50 1:15 10:03 170 166-173 1708 197 192-202 8/4
2.00 20:08 1:17 10:19 168 165-172 1733 199 196-202 8/4
2.13 21:19 1:12 9:33 167 165-168 1595 195 190-198 5/5
2.25 22:39 1:20 10:42 168 166-170 1798 197 194-198 6/9
2.38 23:50 1:11 9:28 169 167-171 1599 195 190-198 5/6
2.50 25:09 1:18 10:28 172 168-176 1799 190 184-200 3/7
2.63 26:23 1:14 9:51 172 171-173 1694 195 192-200 15/2
2.75 27:34 1:11 9:28 168 165-171 1591 195 192-200 0/16
2.88 28:52 1:18 10:25 170 167-175 1770 197 192-200 6/2
3.00 30:13 1:21 10:48 172 167-175 1857 198 192-202 10/4
3.12 31:08 55 7:46 174 174-175 1352 200 194-204 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 11:03
    13 9.3% 10:21

  • Cadence Distribution

    197 avge / 210 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 31:07 9:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.14% More
    800m 4:49 9:41 45.15% More
    1km 6:02 9:43 46.79% More
    Mile 9:53 9:53 48.54% More
    5k 30:59 9:58 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 51.48
    5km 31:00 9:59 53.39
    5M 51:20 10:16 52.20
    10km 1:04:37 10:24 51.63
    10M 1:47:01 10:42 51.44
    Half 2:22:28 10:53 51.16
    20M 3:43:06 11:09 50.37
    Mara 4:57:03 11:20 49.58
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