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Sat 15th Mar 2025 at 9:00am by Mr. K.

Run > parkrun
  • Time
    28:55
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    90.8%
  • WAVA
    53.49
  • Stride(cm)
    106
  • Cals
    328
  • Watts
    263
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1286
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/146bpm [1308b/mi] 105cal 243/W 6.06/6.5mph
2) 1mi - 8:52(8:52/mi) 141/146bpm [1249b/mi] 103cal 272/W 6.77/7.19mph
3) 1mi - 9:07(9:07/mi) 145/148bpm [1321b/mi] 108cal 270/W 6.58/7.19mph
4) 0.13mi - 1:02(8:00/mi) 145/147bpm [1160b/mi] 12cal 280/W 7.5/7.48mph
9:54 8:52 9:07 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 104 82-116 1086 162 160-166 227 191-247 78/2
0.25 2:30 1:11 9:32 131 117-141 1248 163 160-166 245 222-264 0/2
0.38 3:49 1:19 10:32 137 130-142 1444 164 162-166 243 222-270 1/3
0.50 5:00 1:11 9:26 134 131-138 1264 166 164-170 249 236-278 1/0
0.63 6:16 1:16 10:11 140 134-146 1426 165 164-170 258 224-292 4/0
0.75 7:28 1:12 9:37 136 133-139 1309 164 162-168 237 214-259 0/2
0.88 8:44 1:16 10:10 137 132-140 1392 164 160-172 254 240-281 1/1
1.00 9:54 1:10 9:21 139 135-141 1299 166 160-172 255 237-290 1/0
1.13 11:03 1:09 9:13 140 137-142 1289 163 160-166 263 253-281 3/1
1.25 12:12 1:09 9:10 140 138-141 1283 165 164-166 260 251-268 1/1
1.38 13:17 1:05 8:38 140 139-142 1209 164 160-166 273 264-281 0/0
1.50 14:27 1:10 9:23 139 136-141 1303 165 162-166 263 250-277 0/2
1.63 15:28 1:01 8:07 142 141-143 1152 166 164-168 281 264-291 0/1
1.75 16:30 1:02 8:13 142 140-144 1167 165 160-166 285 272-291 1/3
1.88 17:37 1:07 8:59 141 139-143 1267 165 164-166 269 250-287 0/2
2.00 18:46 1:09 9:10 144 142-146 1319 166 164-168 284 271-300 2/0
2.13 20:03 1:17 10:15 145 144-147 1486 165 164-168 278 228-311 3/0
2.25 21:10 1:07 8:57 144 141-145 1288 165 162-168 240 211-270 1/1
2.38 22:19 1:10 9:16 144 142-147 1335 165 164-166 271 247-286 1/1
2.50 23:27 1:08 9:05 145 142-148 1316 165 164-168 269 257-283 1/0
2.63 24:34 1:06 8:49 145 144-147 1277 166 164-168 285 260-323 2/0
2.75 25:42 1:08 9:04 145 144-147 1315 165 164-166 270 261-283 0/0
2.88 26:45 1:03 8:28 145 143-146 1227 165 164-166 275 264-291 1/1
3.00 27:53 1:08 9:03 144 142-145 1302 165 164-168 267 246-281 0/2
3.13 28:51 59 7:49 145 143-147 1134 168 166-170 279 261-299 0/2
3.13 28:55 4 13:25 144 144-145 1931 163 162-164 302 300-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 28:52 9:13
    Still 0.2 - - 3 -

  • Power Distribution

    263W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.05% More
    800m 4:15 8:32 48.01% More
    1km 5:22 8:38 50.00% More
    Mile 8:49 8:49 52.60% More
    5k 28:37 9:13 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.68
    5km 28:41 9:14 53.48
    5M 47:31 9:30 52.71
    10km 59:49 9:38 52.32
    10M 1:39:03 9:54 51.93
    Half 2:11:53 10:04 51.50
    20M 3:26:31 10:20 51.49
    Mara 4:34:58 10:30 51.73
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