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Sat 15th Mar 2025 at 9:00am by darkmavies

Run > General
  • Time
    29:04
  • Miles
    3.08
  • Min/mi
    9:26
  • Pacing
    82.7%
  • WAVA
    53.24
  • Stride(cm)
    101
  • Cals
    395
  • Watts
    348
  • Cadence
    170
  • BPM
    127
  • %MHR
    73.1
  • B/mi
    1201
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 107/126bpm [1158b/mi] 76cal 266/406W
2) 0.62mi - 5:53(9:28/mi) 126/135bpm [1192b/mi] 82cal 341/512W
3) 0.62mi - 5:52(9:27/mi) 130/139bpm [1228b/mi] 81cal 358/526W
4) 0.62mi - 5:25(8:43/mi) 130/136bpm [1132b/mi] 76cal 344/602W
5) 0.6mi - 5:11(8:40/mi) 150/158bpm [1300b/mi] 80cal 403/584W
6:43 5:53 5:52 5:25 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:46 86 73-101 1356 135 82-172 234 123-344 3/0
0.25 3:22 1:24 11:12 108 101-111 1209 154 84-176 277 135-378 7/1
0.38 4:29 1:06 8:50 114 110-119 1007 174 86-180 324 136-359 1/8
0.50 5:36 1:07 8:59 123 119-126 1106 176 172-184 310 268-336 0/3
0.63 6:45 1:09 9:15 121 120-123 1120 172 86-182 328 194-406 0/7
0.75 7:54 1:09 9:10 122 119-123 1118 159 86-182 265 143-373 2/4
0.88 9:03 1:09 9:14 121 119-124 1118 175 88-186 359 277-415 1/11
1.00 10:18 1:14 9:54 129 125-133 1278 175 84-186 401 176-512 9/1
1.13 11:31 1:13 9:43 133 132-135 1291 160 86-180 360 289-508 9/2
1.25 12:40 1:10 9:19 122 117-132 1136 173 170-184 323 295-447 2/5
1.38 14:01 1:21 10:45 126 119-131 1353 156 86-182 383 32-505 6/5
1.50 15:13 1:12 9:36 132 129-134 1267 157 86-182 308 186-380 6/0
1.63 16:19 1:06 8:50 134 130-138 1183 181 172-188 406 116-487 3/1
1.75 17:28 1:08 9:08 130 126-139 1187 177 168-188 412 271-526 4/2
1.88 18:34 1:06 8:51 129 127-130 1142 172 166-176 297 234-347 6/6
2.00 19:38 1:04 8:30 130 127-133 1104 176 172-180 329 320-338 1/5
2.13 20:43 1:05 8:40 131 127-133 1136 178 170-186 321 281-380 0/7
2.25 21:47 1:04 8:33 130 127-132 1112 174 168-178 314 260-381 2/3
2.38 22:51 1:04 8:30 128 126-129 1089 179 172-188 347 273-406 2/12
2.50 24:02 1:11 9:30 133 128-138 1264 176 94-190 451 267-602 9/3
2.63 25:12 1:10 9:21 149 138-155 1394 172 88-186 416 208-519 9/2
2.75 26:15 1:03 8:25 149 145-154 1255 173 170-176 315 302-337 2/6
2.88 27:23 1:07 9:00 144 139-151 1296 174 90-188 444 323-584 8/4
3.00 28:25 1:03 8:22 155 151-157 1298 181 176-186 405 351-487 6/2
3.08 29:04 39 7:41 156 155-158 1197 187 178-194 449 382-523 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 10:03
    11 5.8% 9:03
    11 6.0% 10:31
    10 4.1% 9:17
    10 4.0% 14:42

  • Cadence Distribution

    170 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 176 2.9 26:40 9:09
    Walk 7.2 86 0.2 2:06 12:21
    Still 1.0 - - 17 -

  • Power Distribution

    348W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.65% More
    800m 4:12 8:27 49.32% More
    1km 5:19 8:33 51.33% More
    Mile 8:43 8:43 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.59
    5km 29:20 9:26 53.19
    5M 48:35 9:43 52.47
    10km 1:01:10 9:51 52.09
    10M 1:41:17 10:08 51.73
    Half 2:14:51 10:18 51.31
    20M 3:31:10 10:34 51.33
    Mara 4:41:09 10:44 51.59
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