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Sat 15th Mar 2025 at 9:30am by LipGloss

Run > parkrun
  • Time
    32:16
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    88.9%
  • WAVA
    57.37
  • Stride(cm)
    88
  • Cals
    301
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1481
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 139/153bpm [1586b/mi] 102cal 5.26/6.39mph
2) 1mi - 10:11(10:11/mi) 147/151bpm [1496b/mi] 98cal 5.9/7.12mph
3) 1mi - 9:41(9:41/mi) 146/153bpm [1413b/mi] 92cal 6.2/6.85mph
4) 0.11mi - 1:00(8:43/mi) 150/153bpm [1306b/mi] 9cal 6.89/7.14mph
11:25 10:11 9:41 1:00
alpenrose
Nice progressive run :)
LipGloss
Thanks. It’s a congested start and an uphill to start off.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 110 88-124 1508 177 170-188 8/0
0.25 3:08 1:25 11:20 130 120-138 1474 177 174-180 11/0
0.38 4:30 1:22 10:57 144 139-147 1578 176 172-180 17/5
0.50 5:57 1:27 11:32 143 139-148 1649 173 170-176 6/7
0.63 7:17 1:21 10:48 147 143-151 1586 172 170-176 7/6
0.75 8:42 1:24 11:14 149 149-150 1675 173 156-178 17/1
0.88 10:04 1:23 11:01 146 144-148 1608 171 140-176 7/5
1.00 11:24 1:20 10:37 148 147-148 1572 175 174-176 7/9
1.13 12:39 1:15 10:01 146 144-147 1462 177 174-180 9/3
1.25 13:58 1:19 10:34 144 143-145 1521 174 170-178 3/6
1.38 15:13 1:15 9:57 147 145-149 1464 176 174-178 13/3
1.50 16:27 1:14 9:54 148 147-149 1466 176 172-180 3/15
1.63 17:42 1:15 9:59 148 147-148 1478 177 174-180 4/4
1.75 18:58 1:16 10:05 149 148-150 1504 176 174-178 2/2
1.88 20:23 1:25 11:19 147 145-150 1663 177 172-180 7/2
2.00 21:36 1:13 9:44 146 146-147 1421 177 176-182 7/12
2.13 22:54 1:19 10:30 147 144-149 1543 178 172-184 4/5
2.25 24:12 1:18 10:21 149 145-153 1542 178 174-182 6/5
2.38 25:26 1:14 9:48 150 147-151 1470 174 172-176 4/4
2.50 26:39 1:13 9:44 144 139-147 1401 176 174-178 10/6
2.63 27:48 1:09 9:14 145 143-146 1339 177 174-178 4/12
2.75 28:58 1:11 9:25 145 144-145 1366 176 174-178 9/10
2.88 30:09 1:10 9:20 143 142-145 1335 178 176-180 0/13
3.00 31:16 1:08 9:03 148 146-149 1340 179 176-180 5/4
3.11 32:17 1:01 8:49 151 148-153 1331 171 90-194 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.4% 12:42
    15 8.0% 10:51
    15 13.7% 11:10
    11 5.0% 10:40
    11 10.1% 11:12
    10 6.2% 9:48

  • Cadence Distribution

    176 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.1 32:01 10:21
    Walk 0.8 106 0 16 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 48.37% More
    800m 4:33 9:10 54.36% More
    1km 5:42 9:10 56.23% More
    Mile 9:28 9:28 56.29% More
    5k 32:04 10:19 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 55.77
    5km 32:14 10:22 57.31
    5M 53:43 10:45 55.66
    10km 1:07:49 10:55 54.88
    10M 1:53:01 11:18 54.55
    Half 2:31:00 11:32 54.17
    20M 3:57:48 11:53 53.04
    Mara 5:17:44 12:08 52.03
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