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Sat 15th Mar 2025 at 9:08am by LipGloss

Run > General
  • Time
    6:08
  • Miles
    0.55
  • Min/mi
    11:09
  • WAVA
    45.14
  • Stride(cm)
    80
  • Cals
    48
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1357
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:08(11:12/mi) 127/149bpm [1422b/mi] 48cal 5.36/5.91mph
6:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 +1:01 30:34 93 84-107 2843 154 86-186 16/0
0.13 2:37 42 11:11 109 95-127 1218 189 186-192 8/0
0.19 3:15 38 10:09 132 127-135 1339 186 186-188 0/1
0.25 3:53 38 10:07 137 135-139 1385 185 184-186 5/3
0.31 4:31 39 10:17 139 137-143 1429 185 184-186 4/5
0.38 5:10 39 10:20 147 145-148 1519 182 176-184 6/4
0.44 5:56 46 12:18 144 143-147 1772 181 172-182 4/5
0.50 7:42 1:46 +1:06 28:14 125 110-147 3528 184 176-190 9/6
0.55 8:15 33 11:45 127 119-134 1492 183 178-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 184 0.5 5:49 14:41
    Walk 1.3 86 0 8 18:23
    Still 1.8 - - 11 -
    Pause 20.4 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 42.05% More
    800m 7:38 15:22 32.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 45.72
    5km 39:20 12:40 46.97
    5M 1:05:32 13:06 45.62
    10km 1:22:45 13:19 44.98
    10M 2:17:54 13:47 44.71
    Half 3:04:16 14:04 44.39
    20M 4:50:10 14:31 43.47
    Mara 6:27:43 14:48 42.64
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