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Sat 15th Mar 2025 at 9:24am by Andy_208

Run > General
  • breezy
  • cold
  • Time
    29:00
  • Miles
    3.31
  • Min/mi
    8:46
  • Pacing
    57.7%
  • WAVA
    55.57
  • Stride(cm)
    122
  • Cals
    404
  • Watts
    338
  • Cadence
    150
  • BPM
    162
  • %MHR
    89.5
  • B/mi
    1419
  • Asc(m)
    2
  • Surface
    Grass

Notes & Comments

1) 1km - 5:26(5:26/km) 146/170bpm [794b/km] 69cal 337/487W
2) 1km - 5:22(5:22/km) 163/173bpm [874b/km] 75cal 340/482W
3) 1km - 5:29(5:29/km) 163/175bpm [894b/km] 76cal 335/487W
4) 1km - 5:29(5:29/km) 167/176bpm [916b/km] 78cal 336/459W
5) 1km - 5:33(5:33/km) 167/176bpm [927b/km] 80cal 325/472W
6) 0.33km - 1:41(5:01/km) 175/177bpm [878b/km] 26cal 368/502W
5:26 5:22 5:29 5:29 5:33 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:26 127 109-140 943 160 156-166 440 381-468 2/2
0.25 1:51 55 7:20 145 140-148 1064 163 160-164 403 394-428 1/0
0.38 2:46 55 7:22 150 147-153 1105 164 162-168 422 400-458 2/2
0.50 3:56 1:10 9:17 164 152-170 1522 151 108-166 330 97-421 0/1
0.63 5:27 1:32 12:14 143 131-167 1750 128 106-216 222 97-487 1/1
0.75 6:22 55 7:16 162 152-167 1178 164 162-166 408 392-432 2/1
0.88 7:15 53 7:05 170 167-172 1205 165 164-166 435 404-457 1/1
1.00 8:09 54 7:12 172 172-173 1237 165 162-166 424 396-447 1/1
1.13 9:56 1:47 14:17 161 138-173 2301 122 104-168 189 95-422 1/1
1.25 10:51 55 7:17 150 136-162 1093 161 144-164 407 54-482 1/2
1.38 11:46 55 7:23 167 163-171 1234 164 162-166 409 385-434 1/0
1.50 12:43 56 7:30 172 171-172 1291 165 162-166 408 389-431 1/1
1.63 13:48 1:05 8:42 172 170-175 1497 160 102-172 370 100-431 2/2
1.75 15:27 1:39 13:13 150 135-169 1982 121 102-166 191 86-487 1/1
1.88 16:22 55 7:17 164 154-170 1196 165 164-166 411 405-429 1/1
2.00 17:17 55 7:20 173 170-175 1268 166 164-168 423 401-437 1/1
2.13 18:12 55 7:21 175 173-176 1285 165 164-166 395 385-405 1/1
2.25 20:00 1:48 14:23 164 145-175 2358 123 104-168 184 34-434 2/2
2.38 20:55 56 7:27 156 145-164 1162 164 154-168 408 391-459 2/2
2.50 21:53 57 7:39 169 163-172 1292 164 162-166 420 400-452 2/1
2.63 22:48 55 7:23 173 172-174 1277 166 162-168 376 369-399 0/2
2.75 24:05 1:17 10:13 173 170-176 1766 142 102-166 311 97-472 2/2
2.88 25:33 1:28 11:44 156 146-169 1832 127 100-164 215 97-426 2/2
3.00 26:31 59 7:49 167 159-171 1306 162 160-164 404 378-437 2/2
3.13 27:26 55 7:21 173 171-175 1271 165 162-168 380 365-394 1/2
3.25 28:17 51 6:45 175 173-177 1181 165 164-166 444 394-502 2/2
3.31 29:00 43 11:05 175 169-177 1939 127 82-166 271 96-493 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    150 avge / 216 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 163 3 22:06 7:27
    Walk 23.8 106 0.3 6:54 19:59

  • Power Distribution

    338W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.11% More
    800m 3:33 7:09 56.33% More
    1km 5:20 8:35 49.51% More
    Mile 8:07 8:07 56.04% More
    5k 27:12 8:45 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 27:07 8:44 55.64
    5M 44:54 8:59 54.83
    10km 56:32 9:06 54.39
    10M 1:33:37 9:22 53.96
    Half 2:04:39 9:31 53.49
    20M 3:15:12 9:46 53.45
    Mara 4:19:53 9:55 53.69
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