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Sat 15th Mar 2025 at 9:00am by Mad1Lewy

Run > General
  • Time
    24:42
  • Miles
    3.00
  • Min/mi
    8:14
  • Pacing
    94.4%
  • WAVA
    60.35
  • Stride(cm)
    103
  • Cals
    350
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1198
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 140/156bpm [1096b/mi] 81cal 7.67/8.5mph
2) 1mi - 8:10(8:10/mi) 158/166bpm [1291b/mi] 89cal 7.34/7.7mph
3) 1mi - 8:41(8:41/mi) 148/162bpm [1286b/mi] 90cal 6.91/7.22mph
4) 0mi - 1(9:56/mi) 148/162bpm [1471b/mi] 90cal 6.04/7.22mph
7:50 8:10 8:41 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 98 72-125 761 186 178-192 4/0
0.25 1:56 58 7:41 136 124-142 1046 185 184-188 2/0
0.38 2:56 1:00 7:59 144 140-150 1150 186 182-188 2/1
0.50 3:56 1:00 7:59 147 145-149 1173 188 186-190 1/6
0.63 4:54 59 7:49 148 145-152 1156 189 188-190 2/4
0.75 5:52 58 7:44 149 147-151 1152 192 190-192 1/1
0.88 6:51 58 7:48 148 146-150 1154 191 188-192 3/1
1.00 7:49 58 7:43 150 147-154 1157 189 180-192 5/3
1.13 8:49 1:00 8:03 155 153-157 1249 190 188-192 0/4
1.25 9:49 1:00 8:02 153 152-156 1230 191 190-192 1/1
1.38 10:50 1:00 8:03 157 154-158 1264 191 190-192 2/2
1.50 11:50 1:00 8:04 161 159-163 1299 192 190-192 1/1
1.63 12:50 1:00 7:59 163 161-165 1302 192 190-194 3/1
1.75 13:51 1:01 8:06 161 160-162 1303 191 190-192 2/3
1.88 14:55 1:04 8:32 159 157-160 1356 191 190-192 2/2
2.00 15:59 1:04 8:34 157 156-161 1345 191 190-192 3/1
2.13 17:01 1:02 8:17 111 74-161 919 191 190-192 0/1
2.25 18:04 1:03 8:27 138 131-146 1166 191 190-192 1/4
2.38 19:07 1:02 8:20 149 147-151 1241 190 182-194 2/3
2.50 20:14 1:07 8:59 150 146-154 1348 187 186-190 3/2
2.63 21:23 1:09 9:08 156 151-160 1425 190 186-192 0/2
2.75 22:28 1:05 8:43 155 151-158 1350 192 190-192 3/1
2.88 23:32 1:03 8:28 156 152-159 1321 192 190-194 1/1
3.00 24:40 1:09 9:09 159 157-162 1455 191 186-194 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3 24:40 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.76% More
    800m 3:51 7:45 53.10% More
    1km 4:50 7:46 55.15% More
    Mile 7:46 7:46 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.56
    5km 25:38 8:15 60.39
    5M 42:27 8:29 59.14
    10km 53:27 8:36 58.53
    10M 1:28:30 8:51 58.20
    Half 1:57:50 9:00 57.79
    20M 3:04:31 9:14 57.34
    Mara 4:05:40 9:23 56.73
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