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Sat 15th Mar 2025 at 9:02am by mrsmurchin

Run > General
  • Time
    25:37
  • Miles
    3.09
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    62.74
  • Stride(cm)
    106
  • Cals
    289
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1312
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 150/167bpm [1317b/mi] 94cal
2) 1mi - 8:13(8:13/mi) 160/166bpm [1315b/mi] 94cal
3) 1mi - 7:59(7:59/mi) 167/172bpm [1334b/mi] 94cal
4) 0.09mi - 38(6:54/mi) 172/174bpm [1188b/mi] 7cal
8:47 8:13 7:59 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 115 87-133 1105 181 172-184 2/4
0.25 2:16 1:04 8:33 140 135-145 1196 179 176-180 9/3
0.38 3:20 1:04 8:34 150 145-160 1285 180 178-184 1/4
0.50 4:25 1:05 8:36 162 161-165 1394 181 180-184 3/6
0.63 5:31 1:06 8:51 157 153-162 1388 183 178-186 11/6
0.75 6:34 1:03 8:25 160 156-167 1348 185 182-188 7/3
0.88 7:36 1:02 8:15 159 154-165 1311 184 180-186 4/6
1.00 8:46 1:10 9:18 155 152-158 1440 183 178-186 4/2
1.13 9:50 1:04 8:35 152 151-156 1305 183 180-184 2/7
1.25 10:54 1:03 8:26 155 153-160 1307 184 184-186 6/7
1.38 11:54 1:01 8:06 158 156-160 1280 183 182-186 2/1
1.50 12:54 1:00 7:56 161 160-162 1278 184 180-186 3/3
1.63 13:57 1:03 8:27 164 162-166 1387 185 180-188 8/6
1.75 14:58 1:00 8:02 164 164-165 1317 185 182-188 8/7
1.88 15:57 59 7:52 164 164-165 1291 185 184-188 9/9
2.00 16:59 1:02 8:19 165 163-166 1373 184 180-186 2/6
2.13 17:59 1:00 8:01 165 164-166 1323 183 178-184 7/6
2.25 19:01 1:02 8:16 165 164-167 1365 185 182-186 3/5
2.38 20:00 59 7:50 167 166-167 1308 186 182-188 3/4
2.50 20:59 59 7:50 167 167-168 1307 184 180-188 6/4
2.63 22:02 1:03 8:27 168 167-169 1420 185 184-186 5/3
2.75 23:00 58 7:41 169 168-170 1299 185 184-188 10/7
2.88 23:59 59 7:51 169 168-170 1327 186 182-188 2/2
3.00 24:58 1:00 7:58 170 169-172 1354 186 184-190 6/4
3.09 25:36 38 6:57 172 172-174 1197 187 184-190 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 8:08
    11 7.9% 8:02

  • Cadence Distribution

    184 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 51.43% More
    800m 3:48 7:38 55.75% More
    1km 4:53 7:51 56.52% More
    Mile 7:53 7:53 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.55
    5km 25:46 8:18 62.79
    5M 42:40 8:32 61.38
    10km 53:43 8:39 60.70
    10M 1:28:57 8:54 60.45
    Half 1:58:26 9:02 60.08
    20M 3:05:28 9:16 59.29
    Mara 4:06:56 9:25 58.44

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