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Sat 15th Mar 2025 at 9:00am by elliot_worth

Run > General
  • Time
    20:59
  • Miles
    3.08
  • Min/mi
    6:49
  • Pacing
    95.9%
  • WAVA
    70.72
  • Stride(cm)
    133
  • Cals
    282
  • Cadence
    177
  • BPM
    150
  • %MHR
    85.1
  • B/mi
    1021
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 142/153bpm [945b/mi] 86cal
2) 1mi - 6:55(6:55/mi) 152/156bpm [1050b/mi] 94cal
3) 1mi - 6:54(6:54/mi) 155/158bpm [1068b/mi] 95cal
4) 0.08mi - 32(6:24/mi) 156/158bpm [997b/mi] 7cal
6:39 6:55 6:54 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 112 76-131 712 185 180-218 1/6
0.25 1:35 47 6:20 136 129-140 861 181 180-182 0/2
0.38 2:24 49 6:31 142 140-143 925 179 178-180 2/1
0.50 3:17 53 7:04 147 144-151 1038 176 174-176 7/2
0.63 4:08 51 6:45 148 147-149 1000 177 176-178 2/5
0.75 4:58 50 6:41 149 147-153 995 177 176-178 2/0
0.88 5:48 50 6:42 150 148-152 1006 175 172-178 1/8
1.00 6:38 50 6:39 148 146-150 984 177 176-180 0/1
1.13 7:29 51 6:47 149 148-151 1011 177 176-178 1/2
1.25 8:23 54 7:16 152 149-154 1104 175 174-176 8/0
1.38 9:15 52 6:54 154 153-155 1062 176 174-180 2/3
1.50 10:06 51 6:49 153 152-155 1044 176 172-180 2/2
1.63 10:59 53 7:02 154 153-155 1083 174 172-178 2/4
1.75 11:49 50 6:41 152 150-156 1017 177 174-184 0/4
1.88 12:40 51 6:44 152 150-153 1024 178 176-180 0/1
2.00 13:32 53 7:03 154 152-156 1086 176 174-182 5/1
2.13 14:24 52 6:54 156 155-158 1077 176 174-178 3/3
2.25 15:16 51 6:52 155 154-157 1064 177 174-180 2/2
2.38 16:08 52 6:59 155 154-157 1083 176 174-178 3/0
2.50 16:57 49 6:35 153 151-156 1006 176 174-180 0/7
2.63 17:48 51 6:48 152 151-154 1034 178 176-180 1/1
2.75 18:41 52 6:58 154 152-155 1073 176 174-178 3/1
2.88 19:34 54 7:10 156 154-158 1119 176 174-178 7/3
3.00 20:26 52 6:52 156 153-157 1071 176 174-178 3/3
3.08 20:59 33 6:29 156 155-158 1011 180 176-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.23% More
    800m 3:13 6:28 61.75% More
    1km 4:03 6:31 64.54% More
    Mile 6:35 6:35 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.75
    5km 21:11 6:49 70.64
    5M 35:04 7:01 69.60
    10km 44:09 7:06 69.04
    10M 1:13:07 7:19 68.47
    Half 1:37:21 7:26 67.87
    20M 2:32:26 7:37 67.82
    Mara 3:22:58 7:45 68.10

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