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Sat 15th Mar 2025 at 9:03am by kevlar

Run > General
  • Time
    28:18
  • Miles
    3.14
  • Min/mi
    9:01
  • Pacing
    92.4%
  • WAVA
    57.67
  • Stride(cm)
    114
  • Cals
    373
  • Cadence
    157
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1275
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 127/140bpm [1209b/mi] 118cal 6.3/6.93mph
2) 1mi - 8:56(8:56/mi) 144/154bpm [1287b/mi] 120cal 6.72/7.18mph
3) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 119cal 6.87/7.7mph
4) 0.14mi - 1:07(8:01/mi) 159/162bpm [1274b/mi] 16cal 7.49/8.1mph
9:31 8:56 8:44 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +14 11:28 95 68-116 1089 165 158-170 11/0
0.25 2:39 1:14 9:48 122 114-128 1196 159 156-162 3/3
0.38 3:49 1:09 9:14 129 127-132 1190 159 158-160 4/5
0.50 5:01 1:12 9:35 130 128-133 1246 161 158-164 15/5
0.63 6:10 1:09 9:13 130 126-135 1197 159 158-160 2/11
0.75 7:23 1:13 9:45 136 133-138 1327 157 156-160 4/6
0.88 8:31 1:09 9:08 137 133-140 1251 157 156-160 13/1
1.00 9:40 1:09 9:08 135 132-138 1234 158 156-160 7/10
1.13 10:46 1:06 8:52 136 131-140 1205 155 152-158 4/13
1.25 11:54 1:08 9:03 136 132-140 1231 156 152-158 5/3
1.38 12:58 1:04 8:31 134 131-137 1141 156 152-160 3/3
1.50 14:06 1:08 9:07 140 133-146 1276 155 152-158 7/6
1.63 15:17 1:11 9:25 149 144-154 1402 154 152-158 1/4
1.75 16:24 1:07 8:58 150 149-152 1345 154 152-158 15/12
1.88 17:32 1:08 9:03 151 149-152 1366 154 152-156 3/9
2.00 18:37 1:05 8:40 151 147-153 1309 156 154-160 12/0
2.13 19:43 1:06 8:48 147 140-156 1294 155 152-158 0/13
2.25 20:52 1:08 9:08 155 153-158 1415 154 152-156 9/2
2.38 21:56 1:05 8:39 156 154-159 1349 156 154-158 14/1
2.50 23:03 1:07 8:55 158 154-161 1408 156 154-160 3/18
2.63 24:09 1:06 8:45 157 154-159 1375 154 152-156 6/2
2.75 25:14 1:05 8:42 157 155-158 1365 155 152-156 4/14
2.88 26:15 1:01 8:07 158 155-159 1284 153 152-156 7/2
3.00 27:21 1:06 8:47 158 156-160 1387 155 154-158 2/6
3.13 28:23 1:02 8:14 159 158-161 1308 156 152-162 9/3
3.15 28:33 10 7:12 161 160-161 1160 160 160-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 9:03
    15 9.0% 8:40
    13 7.6% 10:34
    12 6.3% 8:40

  • Cadence Distribution

    157 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 28:32 9:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.06% More
    800m 4:09 8:21 51.43% More
    1km 5:16 8:28 53.66% More
    Mile 8:37 8:37 57.07% More
    5k 27:59 9:00 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.85
    5km 27:58 9:00 57.75
    5M 47:26 9:29 55.73
    10km 1:00:23 9:43 54.75
    10M 1:42:24 10:14 53.14
    Half 2:18:12 10:33 52.03
    20M 3:41:04 11:03 51.01
    Mara 4:58:20 11:23 50.62
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