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Sat 15th Mar 2025 at 9:46am by melbas

Run > General
  • Time
    38:16
  • Miles
    4.31
  • Min/mi
    8:53
  • Pacing
    88.6%
  • WAVA
    58.68
  • Stride(cm)
    104
  • Cals
    472
  • Watts
    315
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1069
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 114/124bpm [1027b/mi] 108cal 307/457W
2) 1mi - 8:50(8:50/mi) 120/122bpm [1060b/mi] 109cal 316/367W
3) 1mi - 8:43(8:43/mi) 123/129bpm [1072b/mi] 110cal 314/338W
4) 1mi - 9:05(9:05/mi) 122/131bpm [1109b/mi] 111cal 299/357W
5) 0.31mi - 2:37(8:27/mi) 126/129bpm [1064b/mi] 34cal 337/466W
9:00 8:50 8:43 9:05 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 90 67-104 834 173 158-176 278 57-457 0/10
0.25 2:22 1:13 9:40 113 104-119 1092 174 162-178 293 159-345 1/0
0.38 3:27 1:05 8:39 118 117-120 1020 176 174-178 324 266-350 0/0
0.50 4:31 1:05 8:36 118 116-119 1016 176 174-178 329 319-347 1/1
0.63 5:37 1:06 8:47 121 119-124 1062 176 174-178 327 315-338 1/1
0.75 6:45 1:08 9:02 122 119-124 1102 176 174-178 313 306-320 1/1
0.88 7:52 1:07 8:58 118 117-119 1058 175 174-176 309 300-319 0/1
1.00 9:00 1:08 9:03 118 117-118 1067 176 174-178 311 301-320 1/1
1.13 10:32 1:32 +25 12:15 118 115-120 1446 176 174-180 312 298-367 1/1
1.25 11:36 1:04 8:34 121 119-122 1037 176 174-178 348 336-367 1/1
1.38 12:42 1:06 8:46 121 120-122 1060 174 172-176 340 328-365 0/1
1.50 13:49 1:07 8:59 120 118-122 1077 175 172-176 329 306-353 1/1
1.63 15:05 1:16 +7 10:06 120 119-122 1212 175 172-178 314 285-334 2/1
1.75 16:12 1:07 8:58 120 119-121 1077 176 174-180 316 297-340 1/1
1.88 17:17 1:05 8:37 120 119-121 1033 176 174-178 304 283-335 1/2
2.00 18:22 1:05 8:40 120 118-122 1040 176 174-180 318 307-361 2/2
2.13 19:28 1:06 8:48 118 117-120 1039 175 174-178 318 301-338 1/1
2.25 20:32 1:04 8:32 119 118-120 1015 177 174-186 322 305-337 0/1
2.38 21:37 1:05 8:40 123 119-128 1067 175 174-182 319 307-328 1/1
2.50 22:42 1:05 8:38 126 124-127 1087 175 174-176 322 316-331 1/0
2.63 23:48 1:07 8:53 128 127-129 1137 174 172-176 305 299-318 0/0
2.75 24:54 1:06 8:48 126 122-129 1109 174 166-176 310 300-321 1/0
2.88 26:01 1:07 8:58 121 120-122 1085 175 174-178 296 280-326 0/1
3.00 27:05 1:04 8:29 123 120-125 1044 174 170-176 321 303-335 1/1
3.13 28:09 1:04 8:31 123 121-125 1048 174 172-176 318 304-334 1/1
3.25 29:15 1:06 8:48 123 122-126 1082 174 172-178 319 305-332 2/1
3.38 30:22 1:07 8:54 120 119-122 1069 174 172-176 309 300-326 1/0
3.50 31:27 1:05 8:41 120 118-122 1042 175 172-178 306 295-327 1/0
3.63 32:30 1:03 8:27 119 117-121 1005 173 170-176 309 298-317 0/2
3.75 33:40 1:10 9:17 124 121-131 1151 174 172-178 307 292-318 2/1
3.88 34:51 1:11 9:32 126 121-131 1200 169 128-176 289 210-334 3/4
4.00 36:10 1:19 10:33 122 120-124 1287 170 168-174 302 285-357 3/1
4.13 37:16 1:06 8:44 124 120-128 1083 173 168-178 355 299-466 4/2
4.25 38:17 1:01 8:12 127 122-129 1041 174 170-178 335 314-389 1/2
4.31 38:48 31 8:29 128 127-129 1085 173 170-176 304 292-312 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 4.3 38:11 9:00
    Walk 0.2 128 0 4 13:07
    Still 0.0 - - 1 -
    Pause 1.4 - - 32 -

  • Power Distribution

    315W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.84% More
    800m 4:16 8:36 49.62% More
    1km 5:20 8:35 52.45% More
    Mile 8:41 8:41 56.11% More
    5k 27:35 8:53 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 82.27
    5km 25:11 8:06 63.58
    5M 46:16 9:15 56.61
    10km 1:01:04 9:50 53.63
    10M 1:52:09 11:13 48.06
    Half 2:38:22 12:05 44.97
    20M 4:31:55 13:36 41.06
    Mara 6:23:57 14:39 38.93
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