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Sat 15th Mar 2025 at 9:03am by Va.x

Run > General
  • Time
    1:01:14
  • Miles
    6.99
  • Min/mi
    8:46
  • Pacing
    13.3%
  • WAVA
    53.42
  • Stride(cm)
    101
  • Cals
    717
  • Watts
    305
  • Cadence
    183
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1212
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:00(10:32/mi) 116/130bpm [1222b/mi] 100cal 252/363W
2) 0.55mi - 4:00(7:17/mi) 141/150bpm [1027b/mi] 50cal 352/387W
3) 0.07mi - 1:00(13:43/mi) 139/154bpm [1907b/mi] 11cal 98/341W
4) 0.53mi - 4:00(7:34/mi) 146/153bpm [1105b/mi] 51cal 323/371W
5) 0.07mi - 1:00(13:46/mi) 140/154bpm [1926b/mi] 10cal 48/322W
6) 0.53mi - 4:00(7:34/mi) 147/154bpm [1111b/mi] 51cal 329/398W
7) 0.07mi - 1:00(14:00/mi) 133/154bpm [1863b/mi] 9cal 146/375W
8) 0.49mi - 4:00(8:08/mi) 137/151bpm [1115b/mi] 48cal 316/389W
9) 0.09mi - 1:00(11:32/mi) 144/152bpm [1661b/mi] 11cal 140/340W
10) 0.52mi - 4:00(7:44/mi) 147/153bpm [1138b/mi] 51cal 323/350W
11) 0.09mi - 1:00(11:27/mi) 146/153bpm [1671b/mi] 11cal 171/326W
12) 0.51mi - 4:00(7:55/mi) 149/154bpm [1179b/mi] 51cal 322/375W
13) 0.09mi - 1:00(11:27/mi) 145/153bpm [1661b/mi] 11cal 175/343W
14) 0.5mi - 4:00(7:58/mi) 147/153bpm [1172b/mi] 51cal 320/390W
15) 0.08mi - 1:00(11:57/mi) 146/154bpm [1744b/mi] 11cal 262/312W
16) 0.52mi - 4:00(7:42/mi) 150/156bpm [1156b/mi] 52cal 316/342W
17) 0.08mi - 1:00(12:01/mi) 147/155bpm [1766b/mi] 11cal 127/314W
18) 1mi - 8:53(8:53/mi) 135/164bpm [1199b/mi] 99cal 284/424W
19) 0.26mi - 2:21(9:12/mi) 134/135bpm [1232b/mi] 28cal 276/286W
10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 8:53 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 9:59 9:59 10:31 116 77-130 1219 162 0-182 253 0-363 21/17
1.50 13:58 4:00 7:17 141 112-150 1026 193 176-200 352 256-387 3/10
1.57 14:58 1:00 13:53 139 116-154 1929 57 0-194 97 0-341 1/0
2.10 18:57 4:00 7:34 146 111-153 1104 187 0-200 323 0-371 5/4
2.17 19:58 1:00 14:00 139 119-154 1946 32 0-194 46 0-322 1/1
2.70 23:56 3:58 7:31 147 118-154 1106 191 0-202 331 0-398 6/7
2.77 29:58 6:02 +1 1:26:05 132 80-154 11363 113 0-196 150 0-375 0/2
3.26 33:58 4:00 8:08 137 86-151 1114 193 172-206 316 269-389 6/5
3.34 34:58 1:00 11:39 144 134-152 1679 77 0-196 143 0-340 2/1
3.86 38:56 3:59 7:42 147 129-153 1133 191 130-200 324 215-350 5/8
3.95 39:56 1:00 11:32 145 135-153 1672 105 0-198 168 0-326 1/0
4.45 43:55 4:00 7:54 149 133-154 1178 186 0-198 322 0-375 7/6
4.54 44:55 1:00 11:35 145 133-153 1679 103 0-194 173 0-343 1/1
5.04 48:55 4:00 7:58 147 131-153 1170 185 0-194 320 0-390 6/7
5.12 49:55 1:00 12:03 146 136-154 1760 158 140-192 261 222-312 1/0
5.64 53:54 4:00 7:42 150 133-156 1154 188 148-196 316 221-342 4/5
5.72 54:54 1:00 12:07 147 137-155 1782 75 0-190 125 0-314 1/0
6.72 1:05:39 10:45 +1 10:45 135 103-164 1451 175 0-214 285 0-424 15/13
6.98 1:08:00 2:21 +1 9:14 134 130-135 1238 180 176-186 276 266-286 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 186 6.6 56:03 9:28
    Walk 6.6 139 0.3 4:58 14:15
    Still 0.3 - - 13 -
    Pause 9.2 - - 6:53 -

  • Power Distribution

    305W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.25% More
    800m 3:35 7:12 52.79% More
    1km 4:39 7:28 53.45% More
    Mile 7:50 7:50 54.46% More
    5k 25:54 8:20 55.06% More
    5 miles 46:34 9:19 49.88% More
    10k 59:55 9:39 48.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:55 8:21
    5M 42:56 8:35
    10km 54:03 8:42
    10M 1:29:30 8:57
    Half 1:59:10 9:06
    20M 3:06:37 9:20
    Mara 4:08:27 9:29
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