Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:38am by fish-erman friends

Run > General
  • Time
    7:07
  • Miles
    0.49
  • Min/mi
    14:31
  • WAVA
    29.35
  • Stride(cm)
    68
  • Cals
    62
  • Cadence
    162
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    1475
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.49mi - 7:07(14:34/mi) 100/127bpm [1457b/mi] 62cal
7:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 102 98-107 2497 123 92-188 0/1
0.13 2:23 52 13:45 98 97-98 1348 194 194-196 0/1
0.19 3:11 48 12:41 95 92-97 1204 193 190-196 3/0
0.25 3:55 44 11:46 98 98-99 1153 197 196-198 1/2
0.31 4:39 44 11:42 100 98-100 1170 197 196-198 1/4
0.38 7:13 2:34 +1:47 40:58 107 97-118 4384 164 110-198 1/2
0.44 8:36 1:23 +33 22:11 103 95-110 2286 172 110-196 3/0
0.49 9:26 50 16:39 103 91-127 1715 150 94-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Cadence Distribution

    162 avge / 198 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 193 0.4 4:56 12:24
    Walk 47.6 117 0.1 4:29 49:37
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 30.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:46 15:46 30.87
    5km 55:51 17:59 28.67
    5M 1:34:59 19:00 27.58
    10km 2:01:02 19:29 27.06
    10M 3:25:47 20:35 26.19
    Half 4:38:08 21:14 25.61
    20M 7:25:54 22:18 25.04
    Mara 10:02:39 23:00 24.80

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here