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Sat 15th Mar 2025 at 8:16am by deanmurley

Run > General
  • Time
    1:40:32
  • Miles
    13.13
  • Min/mi
    7:39
  • WAVA
    63.55
  • Stride(cm)
    119
  • Cals
    1305
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1077
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:47/mi) 125/134bpm [1098b/mi] 58cal
2) 1mi - 7:38(7:38/mi) 134/138bpm [1023b/mi] 96cal
3) 1mi - 7:56(7:56/mi) 137/145bpm [1087b/mi] 101cal
4) 1mi - 7:08(7:08/mi) 138/144bpm [985b/mi] 92cal
5) 1mi - 7:04(7:04/mi) 142/148bpm [1003b/mi] 95cal
6) 0.56mi - 4:09(7:22/mi) 145/148bpm [1069b/mi] 56cal
7) 1mi - 7:36(7:36/mi) 139/148bpm [1056b/mi] 98cal
8) 1mi - 7:25(7:25/mi) 148/151bpm [1097b/mi] 101cal
9) 1mi - 7:01(7:01/mi) 152/156bpm [1066b/mi] 100cal
10) 0.13mi - 56(7:26/mi) 128/157bpm [951b/mi] 13cal
11) 1mi - 7:55(7:55/mi) 137/158bpm [1085b/mi] 99cal
12) 1mi - 7:53(7:53/mi) 141/147bpm [1111b/mi] 101cal
13) 1mi - 8:19(8:19/mi) 144/148bpm [1199b/mi] 107cal
14) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 102cal
15) 0.87mi - 6:37(7:34/mi) 144/149bpm [1090b/mi] 86cal
5:00 7:38 7:56 7:08 7:04 4:09 7:36 7:25 7:01 56 7:55 7:53 8:19 7:55 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:46 125 81-134 1096 174 114-186 24/4
1.57 12:37 7:38 7:38 134 131-138 1023 175 172-182 8/27
2.57 20:33 7:56 7:56 137 129-145 1088 174 170-186 25/26
3.57 27:41 7:08 7:08 138 127-144 985 176 170-186 2/26
4.56 34:44 7:03 7:04 142 138-148 1003 176 172-186 7/9
5.13 44:37 9:53 +2 17:34 145 100-148 2548 175 0-190 11/10
6.13 52:12 7:35 7:35 139 100-148 1054 179 0-192 14/13
7.13 59:36 7:24 7:25 148 139-151 1097 178 174-192 10/9
8.12 1:06:37 7:00 7:01 152 149-156 1066 179 174-192 14/12
8.25 1:22:39 16:02 +1 2:09:57 128 101-157 16633 176 118-194 2/6
9.25 1:30:45 8:05 +1 8:06 137 118-158 1110 176 110-186 13/15
10.25 1:38:37 7:52 7:53 141 135-147 1111 176 172-184 10/7
11.24 1:46:59 8:22 +1 8:22 144 136-148 1206 174 0-190 42/4
12.24 1:54:54 7:55 7:55 143 127-148 1133 174 170-184 26/25
13.12 2:01:39 6:45 +2 7:44 144 139-149 1114 175 92-198 13/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 8:14
    23 2.9% 8:14
    19 3.3% 8:27
    11 3.1% 8:59

  • Cadence Distribution

    176 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 176 13.1 1:39:38 8:02
    Walk 12.9 116 0 16:23 17:35:06
    Still 0.0 - - 2 -
    Pause 4.5 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.73% More
    800m 3:22 6:46 56.60% More
    1km 4:15 6:51 58.86% More
    Mile 6:57 6:57 61.88% More
    5k 22:38 7:17 63.51% More
    5 miles 37:47 7:33 61.98% More
    10k 51:05 8:13 57.20% More
    10 miles 1:36:16 9:38 49.79% More
    Half 2:01:28 9:16 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 21:49 7:01 65.90
    5M 36:08 7:14 64.80
    10km 45:29 7:19 64.24
    10M 1:15:20 7:32 63.63
    Half 1:40:17 7:39 63.05
    20M 2:37:03 7:51 62.92
    Mara 3:29:06 7:59 63.14
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