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Sat 15th Mar 2025 at 10:14am by Grey Tornado

Run > General
  • Time
    6:59
  • Miles
    0.99
  • Min/mi
    7:03
  • Pacing
    60.4%
  • WAVA
    62.92
  • Stride(cm)
    129
  • Cals
    110
  • Watts
    453
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1020
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:59(7:02/mi) 145/157bpm [1019b/mi] 110cal 436/582W
6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:54 91 87-97 628 176 174-178 509 483-556 2/1
0.13 51 25 6:37 136 99-146 901 173 170-176 548 516-582 1/1
0.19 1:17 26 6:58 149 146-150 1039 172 170-174 447 417-506 0/2
0.25 2:32 1:15 +49 19:58 149 125-155 2976 176 172-214 437 400-467 2/1
0.31 2:57 25 6:46 127 123-133 860 181 176-214 485 189-546 2/1
0.38 3:24 27 7:07 137 134-141 975 177 176-178 479 457-509 1/1
0.44 3:51 27 7:11 145 141-148 1041 178 176-180 420 400-459 0/1
0.50 4:18 27 7:10 149 148-151 1067 178 176-180 415 403-425 0/1
0.56 4:44 27 7:05 152 151-153 1077 178 176-180 466 423-504 2/1
0.63 5:13 28 7:33 153 152-154 1156 178 176-178 466 426-503 1/1
0.69 5:40 27 7:19 152 152-153 1112 179 176-184 402 379-426 0/1
0.75 6:06 26 6:55 154 152-154 1065 181 180-184 403 380-426 1/1
0.81 6:32 26 7:04 156 154-157 1102 179 174-184 471 430-507 3/1
0.88 7:00 27 7:18 157 156-157 1146 177 176-178 494 448-525 1/0
0.94 7:27 27 7:20 156 155-157 1144 182 178-188 387 352-442 0/2
0.99 7:48 21 6:14 156 155-157 973 181 178-188 440 354-491 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 177 1 6:58 7:50
    Still 0.2 - - 1 -
    Pause 9.5 - - 49 -

  • Power Distribution

    453W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.81% More
    800m 3:32 7:07 55.26% More
    1km 4:26 7:08 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.58
    5km 24:41 7:57 59.65
    5M 41:45 8:21 57.48
    10km 53:04 8:32 56.46
    10M 1:29:44 8:58 54.81
    Half 2:00:54 9:14 53.69
    20M 3:12:53 9:39 52.63
    Mara 4:19:53 9:55 52.21
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