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Sat 15th Mar 2025 at 9:00am by jmiles11

Run > General
  • Time
    24:00
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    87.3%
  • WAVA
    54.12
  • Stride(cm)
    117
  • Cals
    358
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1285
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 151/165bpm [725b/km] 66cal
2) 1km - 5:08(5:08/km) 161/173bpm [828b/km] 74cal
3) 1km - 4:32(4:32/km) 172/177bpm [780b/km] 70cal
4) 1km - 4:37(4:37/km) 173/178bpm [800b/km] 71cal
5) 1km - 4:48(4:48/km) 180/185bpm [863b/km] 75cal
6) 0.03km - 6(3:46/km) 185/186bpm [697b/km] 2cal
4:48 5:08 4:32 4:37 4:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 122 77-144 1138 175 94-200 1/0
0.25 2:03 53 7:04 155 144-164 1095 180 176-182 1/0
0.38 2:56 53 7:02 165 164-165 1160 180 178-186 0/3
0.50 3:50 54 7:14 162 160-164 1172 178 176-180 0/2
0.63 4:50 1:00 8:04 158 156-160 1274 178 176-182 1/2
0.75 5:46 55 7:24 157 156-159 1161 176 174-178 2/1
0.88 6:45 59 7:52 159 155-161 1251 177 174-182 0/5
1.00 7:47 1:02 8:19 155 152-161 1288 176 172-178 5/5
1.13 9:07 1:20 10:40 164 149-170 1748 177 174-180 5/0
1.25 10:01 54 7:09 170 162-173 1215 179 178-182 5/0
1.38 10:56 55 7:21 171 168-173 1258 180 178-184 1/4
1.50 11:54 58 7:47 168 166-170 1308 180 178-184 1/2
1.63 12:52 58 7:44 173 170-176 1337 181 178-186 3/0
1.75 13:43 51 6:46 175 174-177 1183 179 178-182 2/1
1.88 14:34 51 6:48 172 171-174 1170 180 178-182 1/2
2.00 15:32 58 7:43 172 170-173 1326 181 178-184 1/3
2.13 16:26 54 7:11 175 173-177 1258 181 180-184 1/1
2.25 17:23 57 7:38 174 171-178 1328 179 178-180 0/4
2.38 18:15 52 6:58 171 170-173 1192 181 178-182 0/3
2.50 19:13 58 7:44 172 167-179 1329 180 178-182 6/4
2.63 20:09 56 7:30 180 177-182 1350 181 178-182 1/0
2.75 21:03 54 7:11 179 176-182 1286 180 178-184 0/5
2.88 22:04 1:01 8:07 176 171-182 1428 181 178-184 5/3
3.00 23:06 1:02 8:18 183 182-185 1520 181 178-184 6/0
3.12 24:01 55 7:23 183 182-186 1351 180 176-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 9:06
    10 3.6% 8:15

  • Cadence Distribution

    179 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 3.1 23:47 7:37
    Walk 0.1 111 0 2 INF:00:00
    Still 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.93% More
    800m 3:32 7:06 47.71% More
    1km 4:28 7:12 49.80% More
    Mile 7:16 7:16 53.39% More
    5k 23:44 7:38 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.01
    5km 23:54 7:42 54.00
    5M 39:34 7:55 53.48
    10km 49:49 8:01 53.17
    10M 1:22:29 8:15 52.56
    Half 1:49:50 8:23 52.00
    20M 2:51:59 8:36 52.22
    Mara 3:48:59 8:44 52.62
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