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Sat 15th Mar 2025 at 9:04am by Tav H

Run > General
  • Time
    25:54
  • Miles
    3.13
  • Min/mi
    8:16
  • Pacing
    92.5%
  • WAVA
    59.10
  • Stride(cm)
    103
  • Cals
    392
  • Watts
    250
  • Cadence
    189
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    1197
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 135/147bpm [1196b/mi] 73cal 93/98rpm 233/321W 6.77/8.95mph
2) 0.62mi - 5:17(8:31/mi) 143/146bpm [1217b/mi] 81cal 93/96rpm 248/281W 7.05/7.61mph
3) 0.62mi - 5:09(8:16/mi) 146/150bpm [1208b/mi] 79cal 95/98rpm 247/297W 7.25/7.63mph
4) 0.62mi - 5:11(8:20/mi) 146/150bpm [1217b/mi] 79cal 95/96rpm 248/288W 7.2/7.56mph
5) 0.62mi - 4:40(7:30/mi) 154/164bpm [1155b/mi] 77cal 97/106rpm 272/361W 8/11.81mph
6) 0.02mi - 7(6:01/mi) 165/167bpm [992b/mi] 3cal 103/106rpm 382/395W 9.99/11.81mph
5:30 5:17 5:09 5:11 4:40 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 117 87-138 969 186 180-196 251 236-336 13/1
0.25 2:11 1:09 9:09 138 136-142 1263 185 184-186 234 220-253 2/1
0.38 3:17 1:06 8:46 139 136-141 1218 185 184-190 228 212-237 2/1
0.50 4:27 1:10 9:20 138 135-141 1288 187 180-194 226 210-241 1/3
0.63 5:32 1:05 8:41 144 139-147 1250 188 184-192 232 198-296 4/2
0.75 6:34 1:02 8:17 145 143-146 1201 190 188-190 250 200-263 2/3
0.88 7:41 1:07 8:58 143 141-145 1283 184 180-188 248 225-283 2/2
1.00 8:41 1:00 8:01 144 141-146 1155 188 182-192 244 222-261 3/4
1.13 9:46 1:05 8:37 143 141-146 1232 186 184-188 254 240-265 2/1
1.25 10:53 1:07 8:54 143 141-145 1272 187 186-188 245 230-257 2/0
1.38 11:55 1:02 8:19 144 143-145 1198 188 188-188 241 231-250 2/1
1.50 12:58 1:03 8:22 144 142-147 1205 189 186-192 242 223-262 1/3
1.63 14:01 1:03 8:25 147 144-150 1237 190 188-194 252 227-297 4/1
1.75 15:00 1:00 7:56 149 147-150 1183 192 190-196 251 227-269 1/3
1.88 16:03 1:03 8:20 148 146-150 1234 190 190-192 254 234-285 1/1
2.00 17:03 1:01 8:04 146 142-149 1179 190 190-192 245 228-264 2/3
2.13 18:09 1:06 8:44 145 142-147 1267 190 190-190 253 227-288 3/3
2.25 19:12 1:03 8:27 147 144-148 1243 190 190-192 249 241-260 3/2
2.38 20:15 1:02 8:17 146 145-148 1210 191 190-192 246 236-259 2/1
2.50 21:16 1:01 8:08 146 143-150 1187 191 190-192 245 228-269 1/2
2.63 22:16 1:00 8:00 151 149-153 1209 191 188-192 262 233-313 4/2
2.75 23:15 59 7:55 153 152-155 1211 192 190-192 254 231-270 1/4
2.88 24:10 55 7:22 153 152-156 1127 194 192-200 275 256-338 2/1
3.00 25:06 56 7:26 156 154-157 1160 192 188-194 276 247-332 2/3
3.12 25:53 47 6:17 159 155-167 1000 200 194-212 323 281-402 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 25:52 8:17
    Still 0.1 - - 1 -

  • Power Distribution

    250W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.09% More
    800m 3:35 7:13 56.36% More
    1km 4:36 7:24 57.91% More
    Mile 7:44 7:44 59.32% More
    5k 25:45 8:17 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 25:42 8:16 59.19
    5M 42:33 8:31 58.36
    10km 53:35 8:37 57.89
    10M 1:28:43 8:52 57.45
    Half 1:58:07 9:01 56.97
    20M 3:04:59 9:15 56.94
    Mara 4:06:17 9:24 57.20
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