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Sat 15th Mar 2025 at 9:06am by Andrew Byrom

Run > General
  • Time
    33:09
  • Miles
    3.11
  • Min/mi
    10:40
  • Pacing
    78.3%
  • WAVA
    47.47
  • Stride(cm)
    90
  • Cals
    540
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1780
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 168/190bpm [1689b/mi] 169cal 5.97/6.82mph
2) 1mi - 10:23(10:23/mi) 170/181bpm [1765b/mi] 177cal 5.78/6.68mph
3) 1mi - 11:47(11:47/mi) 165/178bpm [1945b/mi] 179cal 5.09/6.74mph
4) 0.11mi - 55(8:36/mi) 170/171bpm [1461b/mi] 15cal 6.98/6.95mph
10:03 10:23 11:47 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +16 10:42 140 112-160 1497 173 170-178 0/9
0.25 2:32 1:12 9:38 163 157-170 1569 176 174-178 0/9
0.38 3:51 1:18 10:27 170 168-172 1776 175 174-178 3/7
0.50 5:15 1:25 11:16 168 165-173 1894 175 172-182 10/0
0.63 6:28 1:13 9:44 169 167-172 1644 175 172-178 9/4
0.75 7:42 1:14 9:50 173 171-176 1700 176 172-180 2/3
0.88 8:57 1:15 9:58 182 171-190 1813 175 174-176 3/3
1.00 10:10 1:13 9:43 171 167-181 1661 173 170-180 0/5
1.13 11:17 1:07 8:59 167 164-169 1500 178 174-180 0/11
1.25 12:29 1:12 9:35 164 163-167 1571 176 172-180 2/11
1.38 14:27 1:58 +19 15:45 166 161-170 2615 160 114-178 10/1
1.50 15:57 1:30 11:59 167 164-170 2000 164 118-178 15/1
1.63 17:09 1:12 9:38 175 169-178 1687 175 174-178 4/6
1.75 18:27 1:18 10:24 175 173-177 1821 173 170-176 6/1
1.88 19:40 1:13 9:40 175 172-179 1692 175 174-176 2/4
2.00 20:51 1:11 9:31 176 173-181 1675 177 174-180 2/4
2.13 22:01 1:10 9:23 171 169-175 1603 179 176-180 0/12
2.25 23:35 1:34 +5 12:29 173 168-178 2159 157 120-180 4/3
2.38 25:34 1:59 15:55 160 156-166 2547 122 114-126 6/3
2.50 27:06 1:32 12:18 163 157-172 2004 157 114-180 17/5
2.63 28:59 1:53 15:02 158 151-171 2374 125 120-130 0/4
2.75 30:27 1:28 11:40 155 152-163 1809 161 122-180 3/2
2.88 31:38 1:11 9:28 171 165-175 1618 177 176-178 5/4
3.00 32:44 1:06 8:51 173 170-175 1532 178 176-180 0/10
3.12 33:48 1:04 8:38 170 169-171 1467 180 178-182 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.8% 15:42
    23 5.4% 10:52
    18 7.2% 16:15

  • Cadence Distribution

    168 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 175 2.7 27:13 10:02
    Walk 19.4 123 0.4 6:33 16:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.11% More
    800m 4:45 9:33 43.99% More
    1km 5:55 9:31 46.53% More
    Mile 9:55 9:55 48.10% More
    5k 33:38 10:50 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.95
    5km 33:07 10:40 47.52
    5M 54:50 10:58 46.91
    10km 1:09:02 11:07 46.57
    10M 1:54:20 11:26 46.26
    Half 2:32:13 11:37 45.89
    20M 3:58:22 11:55 45.92
    Mara 5:17:22 12:07 46.16
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