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Sat 15th Mar 2025 at 9:00am by Delamerewolf

Run > General
  • Time
    40:22
  • Miles
    3.16
  • Min/mi
    12:46
  • Pacing
    84.9%
  • WAVA
    41.76
  • Stride(cm)
    81
  • Cals
    330
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    2043
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 157/174bpm [1853b/mi] 100cal
2) 1mi - 12:45(12:45/mi) 164/173bpm [2092b/mi] 106cal
3) 1mi - 13:54(13:54/mi) 157/168bpm [2181b/mi] 105cal
4) 0.16mi - 1:55(11:51/mi) 176/182bpm [2085b/mi] 19cal
11:48 12:45 13:54 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:32 126 96-151 1704 148 64-178 2/0
0.25 3:18 1:36 12:51 153 151-155 1966 160 120-168 2/2
0.38 4:43 1:25 11:19 158 154-161 1787 169 166-180 3/4
0.50 6:07 1:24 11:14 161 160-163 1809 165 160-168 1/2
0.63 7:43 1:36 12:46 159 154-163 2029 159 102-168 2/2
0.75 9:07 1:24 11:14 167 165-169 1876 168 162-174 1/0
0.88 10:29 1:22 10:59 170 167-172 1867 165 162-168 5/1
1.00 11:47 1:18 10:25 171 170-174 1781 167 164-178 2/5
1.13 13:16 1:28 11:47 170 164-172 2002 166 164-168 0/11
1.25 14:46 1:31 12:06 168 163-171 2033 164 162-166 2/3
1.38 16:11 1:25 11:19 168 165-171 1902 166 164-170 1/4
1.50 17:36 1:25 11:19 167 165-170 1890 166 164-168 2/2
1.63 19:12 1:36 12:46 168 165-170 2145 155 122-168 4/1
1.75 20:58 1:46 14:10 164 157-169 2322 142 118-166 2/1
1.88 22:40 1:42 13:34 151 142-164 2049 150 118-170 5/2
2.00 24:33 1:53 15:00 159 150-168 2385 145 116-168 3/1
2.13 26:38 2:05 16:41 154 142-164 2570 133 110-168 1/4
2.25 28:11 1:33 12:26 157 147-161 1952 164 126-170 1/4
2.38 29:45 1:34 12:34 158 152-162 1985 160 116-172 1/4
2.50 31:23 1:38 13:05 158 149-164 2067 152 118-170 2/6
2.63 33:08 1:44 13:55 160 156-164 2228 145 116-166 1/2
2.75 34:52 1:45 13:57 157 148-164 2191 146 112-168 2/0
2.88 36:45 1:53 15:02 157 153-160 2361 140 114-168 4/1
3.00 38:26 1:41 13:30 159 153-168 2146 159 120-168 5/1
3.13 39:56 1:30 11:58 176 168-182 2105 164 160-168 13/0
3.16 40:22 26 11:47 177 176-178 2086 169 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 12:37

  • Cadence Distribution

    156 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 165 2.7 32:07 11:53
    Walk 20.4 117 0.5 8:15 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.54% More
    800m 5:31 11:06 39.38% More
    1km 6:59 11:15 40.43% More
    Mile 11:22 11:22 42.20% More
    5k 39:37 12:45 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 40.25
    5km 39:39 12:46 41.74
    5M 1:05:39 13:08 40.82
    10km 1:22:40 13:18 40.36
    10M 2:16:53 13:41 40.22
    Half 3:02:15 13:55 39.99
    20M 4:45:24 14:16 39.38
    Mara 6:19:58 14:30 38.76
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