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Sat 15th Mar 2025 at 9:03am by Glevum Runner

Run > parkrun
  • Time
    18:58
  • Miles
    3.21
  • Min/mi
    5:55
  • Pacing
    94.7%
  • WAVA
    85.89
  • Stride(cm)
    137
  • Cals
    335
  • Cadence
    199
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    882
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 135/151bpm [797b/mi] 100cal
2) 1mi - 5:58(5:58/mi) 154/164bpm [919b/mi] 107cal
3) 1mi - 5:54(5:54/mi) 160/167bpm [944b/mi] 106cal
4) 0.21mi - 1:11(5:35/mi) 160/165bpm [894b/mi] 22cal
5:54 5:58 5:54 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 101 81-120 559 205 200-214 1/0
0.25 1:21 40 5:19 127 120-129 675 200 198-204 1/1
0.38 2:04 42 5:38 132 128-137 743 199 198-200 0/1
0.50 2:48 44 5:53 137 133-143 806 199 198-200 0/2
0.63 3:33 45 6:00 146 144-147 877 198 196-200 1/0
0.75 4:18 45 5:59 145 144-146 868 198 192-200 1/1
0.88 5:07 50 6:37 147 144-151 974 198 196-200 1/1
1.00 5:53 46 6:07 142 138-147 868 198 196-200 2/1
1.13 6:36 43 5:45 144 141-149 828 198 196-200 1/0
1.25 7:21 44 5:53 158 153-161 930 199 196-200 0/1
1.38 8:06 46 6:04 159 158-160 965 199 198-202 1/2
1.50 8:51 45 5:57 160 156-164 952 199 198-200 0/1
1.63 9:36 45 5:59 155 153-157 927 199 194-200 1/1
1.75 10:24 48 6:25 153 150-155 982 200 196-202 2/1
1.88 11:08 44 5:54 151 149-152 892 200 198-202 2/1
2.00 11:51 43 5:46 154 151-156 889 198 198-200 1/0
2.13 12:35 43 5:47 152 149-156 878 200 200-202 0/3
2.25 13:19 44 5:52 156 152-161 916 198 196-200 1/1
2.38 14:04 45 6:03 159 154-163 963 199 196-200 0/1
2.50 14:48 44 5:54 161 158-163 949 200 198-200 1/1
2.63 15:36 48 6:23 164 162-167 1046 200 198-202 2/0
2.75 16:20 44 5:51 161 157-165 942 198 196-200 1/0
2.88 17:02 42 5:39 161 156-166 910 200 198-202 0/1
3.00 17:45 43 5:45 163 161-166 937 200 198-200 0/2
3.13 18:28 43 5:40 159 156-165 902 199 198-202 1/0
3.21 18:57 29 5:32 162 160-164 896 204 202-210 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 3.2 18:56 5:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 67.43% More
    800m 2:44 5:29 76.46% More
    1km 3:29 5:36 79.12% More
    Mile 5:50 5:50 81.72% More
    5k 18:19 5:54 85.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 86.49
    5km 18:19 5:54 85.91
    5M 30:20 6:04 84.80
    10km 38:12 6:09 84.17
    10M 1:03:15 6:20 83.61
    Half 1:24:13 6:26 82.95
    20M 2:11:53 6:36 82.99
    Mara 2:55:35 6:42 83.43
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