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Sat 15th Mar 2025 at 9:30am by Robger

Run > General
  • Time
    26:42
  • Miles
    3.14
  • Min/mi
    8:30
  • Pacing
    94.7%
  • WAVA
    63.49
  • Stride(cm)
    121
  • Cals
    320
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1187
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 132/143bpm [1138b/mi] 100cal
2) 1mi - 8:26(8:26/mi) 144/146bpm [1216b/mi] 104cal
3) 1mi - 8:34(8:34/mi) 145/149bpm [1243b/mi] 102cal
4) 0.14mi - 1:04(7:35/mi) 146/150bpm [1106b/mi] 14cal
8:37 8:26 8:34 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 98 78-118 803 158 94-170 4/0
0.25 2:01 1:00 7:58 125 120-134 996 160 158-162 3/3
0.38 3:05 1:04 8:33 135 133-136 1154 158 156-158 4/3
0.50 4:14 1:08 9:08 136 135-139 1242 157 156-158 3/2
0.63 5:16 1:02 8:20 139 136-143 1157 159 156-162 7/4
0.75 6:24 1:08 9:05 141 139-142 1280 156 154-158 9/2
0.88 7:31 1:07 8:55 141 140-142 1257 156 154-156 3/6
1.00 8:37 1:06 8:45 141 140-142 1234 158 154-162 3/9
1.13 9:37 1:00 7:59 144 142-146 1151 157 156-158 2/3
1.25 10:38 1:01 8:11 145 142-146 1186 156 154-158 10/4
1.38 11:44 1:06 8:46 143 142-145 1254 155 152-158 5/13
1.50 12:46 1:03 8:21 144 143-144 1201 155 154-156 4/4
1.63 13:47 1:00 8:03 143 138-145 1151 157 156-158 4/8
1.75 14:49 1:02 8:19 145 144-146 1206 155 152-156 1/3
1.88 15:56 1:07 8:54 145 144-145 1291 154 152-156 5/2
2.00 17:03 1:07 8:57 144 142-145 1288 154 152-158 2/2
2.13 18:06 1:02 8:20 145 144-147 1207 156 154-158 3/4
2.25 19:13 1:08 9:03 145 144-147 1313 154 152-156 10/3
2.38 20:20 1:06 8:50 144 143-146 1271 155 152-158 2/6
2.50 21:23 1:03 8:25 144 142-147 1211 155 152-156 3/6
2.63 22:27 1:04 8:33 144 143-147 1230 156 154-158 11/6
2.75 23:29 1:03 8:21 147 144-148 1227 155 152-156 5/8
2.88 24:33 1:04 8:30 145 143-146 1232 155 152-158 5/6
3.00 25:38 1:05 8:36 143 142-144 1230 155 154-156 5/9
3.13 26:35 57 7:37 146 144-148 1113 157 154-158 4/3
3.14 26:42 7 7:17 144 143-144 1049 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 8:38
    10 8.6% 8:36

  • Cadence Distribution

    156 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 26:41 8:30
    Walk 0.1 94 0 1 4:42:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.61% More
    800m 4:04 8:11 54.31% More
    1km 5:07 8:14 57.21% More
    Mile 8:22 8:22 61.24% More
    5k 26:24 8:30 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 64.61
    5km 26:24 8:30 63.42
    5M 43:43 8:45 62.78
    10km 55:03 8:52 62.39
    10M 1:31:09 9:07 62.10
    Half 2:01:22 9:16 61.67
    20M 3:10:03 9:30 61.84
    Mara 4:13:02 9:39 62.24
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