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Sat 15th Mar 2025 at 8:24am by Darren

Run > General
  • Time
    19:57
  • Miles
    2.40
  • Min/mi
    8:19
  • WAVA
    55.46
  • Stride(cm)
    116
  • Cals
    297
  • Watts
    283
  • Cadence
    167
  • BPM
    151
  • %MHR
    77
  • B/mi
    1254
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 19:57(0/mi)
19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 118 79-140 812 165 122-174 84 2-294 0/3
0.25 1:58 1:06 8:48 145 132-154 1275 167 166-168 265 86-304 1/0
0.38 3:10 1:13 9:41 156 151-160 1510 166 162-174 243 128-306 1/3
0.50 4:16 1:06 8:44 152 148-157 1328 166 162-168 280 230-344 0/0
0.63 5:27 1:11 9:29 153 150-155 1450 167 166-170 270 218-316 1/1
0.75 6:41 1:14 9:53 154 149-158 1521 168 166-170 239 174-292 2/0
0.88 7:43 1:02 8:20 163 155-172 1358 168 166-170 276 222-348 1/3
1.00 8:51 1:07 8:58 167 161-174 1499 167 166-170 273 190-308 0/1
1.13 9:50 59 7:53 162 160-166 1277 169 164-192 282 210-448 2/1
1.25 10:56 1:07 8:53 165 161-169 1465 165 162-182 311 242-422 2/1
1.38 11:53 56 7:30 164 160-168 1231 171 162-190 306 210-412 0/2
1.50 12:50 57 7:39 164 159-169 1254 167 150-194 313 268-440 2/2
1.63 13:57 1:07 8:55 162 156-168 1444 165 162-168 304 280-352 2/1
1.75 14:59 1:02 8:16 158 153-162 1307 167 162-174 274 192-358 3/4
1.88 15:51 52 6:54 158 153-161 1091 171 162-188 309 226-468 1/3
2.00 25:00 9:09 1:13:15 128 89-164 9375 168 52-190 309 84-426 4/0
2.13 26:12 1:12 9:38 119 107-123 1147 167 162-182 303 246-442 2/2
2.25 27:17 1:05 8:37 129 123-137 1111 167 162-170 277 214-374 1/3
2.38 28:07 50 6:38 141 138-146 934 175 162-184 385 282-478 3/0
2.40 29:33 1:26 1:09:48 144 142-145 10052 163 162-166 254 226-288 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 2.4 29:29 12:19
    Walk 0.2 92 0 3 15:47
    Still 0.1 - - 1 -

  • Power Distribution

    283W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.28% More
    800m 3:50 7:42 50.15% More
    1km 4:45 7:39 53.19% More
    Mile 7:59 7:59 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.09
    5km 26:14 8:27 55.24
    5M 43:26 8:41 54.35
    10km 54:41 8:48 53.88
    10M 1:30:33 9:03 53.39
    Half 2:00:34 9:12 52.90
    20M 3:08:48 9:26 52.80
    Mara 4:11:22 9:36 53.00
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