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Sat 15th Mar 2025 at 9:35am by AlexK

Walk > General

  • Time
    23:20
  • Miles
    1.03
  • Min/mi
    22:39
  • Stride(cm)
    62
  • Cals
    141
  • Cadence
    115
  • BPM
    108
  • %MHR
    61.6
  • B/mi
    2444
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:50(22:16/mi) 105/121bpm [2338b/mi] 80cal 44/62rpm 2.7/4.34mph
2) 0.41mi - 9:30(23:03/mi) 112/127bpm [2582b/mi] 61cal 43/70rpm 2.6/4.76mph
13:50 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 97 88-107 2267 111 54-122 125/1
0.13 3:05 1:37 25:53 99 91-108 2562 104 40-118 1/0
0.19 4:31 1:26 23:00 105 100-110 2415 109 48-122 1/5
0.25 5:41 1:10 18:34 110 106-115 2042 113 106-120 4/2
0.31 6:42 1:01 16:23 110 108-113 1801 116 112-118 4/0
0.38 7:53 1:11 18:56 113 109-116 2139 112 52-118 8/1
0.44 9:05 1:12 19:07 112 109-115 2141 117 60-124 3/1
0.50 10:16 1:11 18:58 116 110-121 2200 119 60-124 0/4
0.56 12:37 2:21 37:33 97 80-121 3642 117 58-124 1/0
0.63 13:54 1:17 20:37 108 95-112 2227 117 52-124 4/2
0.69 15:12 1:18 20:43 114 111-117 2361 114 58-120 4/3
0.75 16:29 1:17 20:33 115 110-120 2363 118 58-124 1/8
0.81 17:25 57 15:05 112 105-125 1690 128 64-140 0/10
0.88 18:31 1:06 17:40 123 117-127 2173 123 62-130 3/2
0.94 20:22 1:50 29:23 112 101-118 3291 111 50-126 4/3
1.00 22:22 2:00 32:06 105 90-112 3371 111 54-124 1/2
1.03 23:20 58 28:59 103 96-108 2985 115 58-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    10 4.9% 19:09
  • Cadence Distribution

    115 avge / 140 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:53 19:52 More
    1km 12:47 20:35 More
    Mile 22:11 22:11 More
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