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Sat 15th Mar 2025 at 9:05am by Lumsdoni

Run > General
  • Time
    34:00
  • Miles
    3.13
  • Min/mi
    10:52
  • Pacing
    91.2%
  • WAVA
    43.22
  • Stride(cm)
    93
  • Cals
    488
  • Watts
    340
  • Cadence
    159
  • BPM
    153
  • %MHR
    86.7
  • B/mi
    1658
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 144/154bpm [1583b/mi] 156cal 340/393W
2) 1mi - 11:37(11:37/mi) 152/159bpm [1765b/mi] 156cal 320/386W
3) 1mi - 10:24(10:24/mi) 161/169bpm [1674b/mi] 159cal 347/423W
4) 0.13mi - 1:00(7:52/mi) 171/174bpm [1346b/mi] 17cal 476/523W
11:00 11:37 10:24 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 121 108-137 1387 152 100-162 334 79-393 2/1
0.25 2:50 1:24 11:11 141 137-143 1576 160 156-162 350 336-361 1/1
0.38 4:11 1:21 10:48 144 141-151 1556 160 156-164 348 316-377 2/3
0.50 5:30 1:20 10:36 147 141-150 1559 160 154-162 354 312-388 2/3
0.63 6:50 1:20 10:39 149 147-151 1588 160 156-162 352 337-367 2/2
0.75 8:13 1:23 11:02 150 149-152 1654 157 152-160 329 311-349 1/2
0.88 9:37 1:24 11:13 152 149-154 1705 157 152-160 327 315-342 1/0
1.00 11:00 1:23 11:03 149 147-152 1646 158 156-160 327 318-338 1/0
1.13 12:23 1:24 11:08 152 150-154 1693 159 158-162 328 318-341 0/1
1.25 13:54 1:30 12:01 147 140-152 1767 150 118-162 275 181-318 0/1
1.38 15:19 1:25 11:20 150 145-152 1700 158 156-162 333 318-350 1/1
1.50 16:45 1:26 11:30 154 151-156 1770 159 156-162 347 335-365 3/1
1.63 18:08 1:24 11:08 156 154-159 1737 159 156-162 336 322-379 2/3
1.75 19:36 1:27 11:38 154 152-157 1792 160 154-164 337 323-362 2/1
1.88 21:14 1:38 13:04 149 140-154 1947 146 114-162 286 128-370 2/2
2.00 22:36 1:23 11:03 151 143-158 1668 159 158-160 351 329-386 1/3
2.13 23:56 1:19 10:34 156 154-159 1648 162 156-166 340 327-372 2/2
2.25 25:14 1:18 10:28 159 158-160 1664 163 158-166 351 337-362 1/2
2.38 26:34 1:20 10:38 159 159-162 1690 162 160-164 340 332-350 1/1
2.50 27:54 1:21 10:44 162 157-166 1740 162 156-166 337 328-351 1/1
2.63 29:15 1:21 10:45 160 159-166 1721 160 152-168 331 312-354 1/1
2.75 30:32 1:17 10:16 161 157-166 1653 161 158-162 343 332-379 1/1
2.88 31:48 1:16 10:08 167 166-169 1692 162 160-164 359 351-368 0/1
3.00 33:00 1:12 9:37 166 163-168 1596 162 156-166 377 353-423 1/1
3.12 33:59 59 7:54 171 167-174 1351 168 162-174 477 422-523 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 159 3.1 33:07 10:48
    Walk 2.6 117 0.1 52 15:17

  • Power Distribution

    340W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.95% More
    800m 4:43 9:28 41.17% More
    1km 6:03 9:44 42.18% More
    Mile 10:04 10:04 43.54% More
    5k 33:44 10:51 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.21
    5km 33:43 10:51 43.32
    5M 57:26 11:29 41.44
    10km 1:13:14 11:47 40.57
    10M 2:04:44 12:28 39.10
    Half 2:48:44 12:53 38.13
    20M 4:30:56 13:33 37.13
    Mara 6:06:31 13:59 36.68
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