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Sat 15th Mar 2025 at 9:01am by doctorpudge

Run > General
  • Time
    33:32
  • Miles
    3.19
  • Min/mi
    10:31
  • Pacing
    85.1%
  • WAVA
    39.53
  • Stride(cm)
    103
  • Cals
    503
  • Cadence
    149
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1705
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 159/175bpm [1573b/mi] 148cal
2) 1mi - 11:39(11:39/mi) 159/174bpm [1853b/mi] 167cal
3) 1mi - 10:36(10:36/mi) 168/185bpm [1780b/mi] 161cal
4) 0.19mi - 1:23(7:28/mi) 189/196bpm [1412b/mi] 27cal
9:53 11:39 10:36 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 130 97-151 1355 152 148-162 2/0
0.25 2:30 1:12 9:37 156 147-161 1500 150 148-154 4/0
0.38 3:46 1:15 10:03 162 159-165 1627 150 146-158 0/4
0.50 5:00 1:14 9:54 160 157-163 1583 154 148-158 0/5
0.63 6:13 1:13 9:42 167 163-170 1619 156 154-158 2/2
0.75 7:23 1:10 9:20 166 163-168 1549 152 148-158 0/2
0.88 8:34 1:11 9:29 167 164-170 1583 155 152-156 1/4
1.00 9:53 1:19 10:34 172 168-175 1819 152 148-156 1/2
1.13 11:11 1:18 10:26 169 166-173 1763 152 148-158 3/1
1.25 12:32 1:21 10:47 169 166-173 1823 148 146-152 2/1
1.38 13:52 1:20 10:38 169 166-173 1796 149 148-156 2/1
1.50 15:13 1:21 10:49 170 168-172 1838 150 146-154 2/1
1.63 16:31 1:18 10:24 169 168-170 1759 153 148-156 4/0
1.75 18:28 1:57 15:40 158 141-172 2475 116 108-150 2/0
1.88 20:14 1:46 14:05 128 119-141 1803 124 104-148 3/3
2.00 21:32 1:18 10:27 145 129-153 1514 150 142-154 0/4
2.13 22:53 1:20 10:41 154 149-162 1646 150 146-154 0/3
2.25 24:09 1:16 10:09 164 162-166 1664 150 148-154 3/1
2.38 25:29 1:20 10:43 165 161-168 1768 151 148-154 0/3
2.50 26:56 1:27 11:35 165 163-167 1910 149 148-152 0/3
2.63 28:18 1:22 10:53 168 165-173 1828 149 144-154 1/2
2.75 29:36 1:19 10:31 171 167-175 1799 150 112-160 3/1
2.88 30:54 1:17 10:18 178 173-183 1835 154 148-156 1/1
3.00 32:09 1:15 10:01 181 178-185 1815 156 154-160 4/1
3.13 33:08 59 7:49 188 185-192 1469 159 156-164 2/1
3.19 33:32 24 6:41 194 193-194 1296 162 162-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Cadence Distribution

    149 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 151 3 30:43 10:12
    Walk 8.4 112 0.2 2:48 16:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.96% More
    800m 4:30 9:03 37.47% More
    1km 5:57 9:34 37.43% More
    Mile 9:47 9:47 39.64% More
    5k 32:43 10:32 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 39.59
    5km 32:36 10:30 39.59
    5M 54:00 10:48 39.19
    10km 1:07:59 10:56 38.96
    10M 1:52:35 11:16 38.50
    Half 2:29:53 11:26 38.10
    20M 3:54:43 11:44 38.26
    Mara 5:12:30 11:56 38.56
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