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Sat 15th Mar 2025 at 9:01am by Velofrance

Run > General
  • Time
    24:16
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    95.6%
  • WAVA
    65.68
  • Stride(cm)
    123
  • Cals
    317
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1147
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 140/152bpm [693b/km] 61cal 12.11/13.17kmph
2) 1km - 4:49(4:49/km) 149/155bpm [718b/km] 63cal 12.45/12.77kmph
3) 1km - 4:54(4:54/km) 152/157bpm [744b/km] 64cal 12.27/12.56kmph
4) 1km - 4:42(4:42/km) 151/155bpm [711b/km] 66cal 12.75/13.2kmph
5) 1km - 4:49(4:49/km) 152/159bpm [731b/km] 62cal 12.47/12.83kmph
6) 0.02km - 5(4:31/km) 146/146bpm [659b/km] 1cal 13.29/12.43kmph
4:57 4:49 4:54 4:42 4:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 114 79-145 1003 173 170-176 3/0
0.25 2:03 57 7:35 145 141-149 1099 170 168-176 8/0
0.38 3:02 59 7:56 150 149-152 1190 168 168-168 2/5
0.50 3:58 55 7:23 149 145-152 1100 167 166-168 2/5
0.63 4:58 1:00 7:59 143 140-146 1142 166 162-168 3/4
0.75 5:56 58 7:43 148 142-155 1143 168 166-172 5/1
0.88 6:53 57 7:37 149 146-153 1134 168 166-170 2/3
1.00 7:51 58 7:43 150 148-153 1158 168 166-170 2/1
1.13 8:49 58 7:44 151 149-153 1169 167 166-168 1/4
1.25 9:49 1:00 8:00 151 149-152 1209 168 166-168 4/2
1.38 10:49 1:00 8:01 152 149-154 1219 168 166-170 5/1
1.50 11:46 58 7:40 155 153-157 1189 168 168-170 3/5
1.63 12:47 1:01 8:05 152 150-153 1229 167 162-168 4/5
1.75 13:45 58 7:47 150 146-153 1167 167 166-168 1/1
1.88 14:44 59 7:51 151 146-154 1184 168 164-168 2/6
2.00 15:42 58 7:43 150 148-153 1158 169 166-170 8/7
2.13 16:39 57 7:35 151 149-154 1146 169 166-174 4/2
2.25 17:34 55 7:20 153 151-154 1123 170 168-172 2/2
2.38 18:31 57 7:33 150 149-153 1133 169 168-170 4/3
2.50 19:28 57 7:38 153 150-155 1168 170 168-172 4/2
2.63 20:26 58 7:45 153 151-155 1186 167 162-170 3/1
2.75 21:22 56 7:30 149 147-152 1117 168 166-170 4/12
2.88 22:21 59 7:50 154 150-159 1206 168 166-170 5/0
3.00 23:20 59 7:53 153 146-159 1206 168 166-170 2/4
3.12 24:17 57 +2 7:57 148 145-152 1177 169 166-174 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.11% More
    800m 3:44 7:30 56.39% More
    1km 4:40 7:30 59.56% More
    Mile 7:36 7:36 63.38% More
    5k 24:04 7:45 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.31
    5km 24:09 7:46 65.72
    5M 40:00 8:00 64.88
    10km 50:22 8:06 64.42
    10M 1:23:24 8:20 64.01
    Half 1:51:03 8:29 63.51
    20M 2:53:54 8:42 63.56
    Mara 3:51:32 8:50 63.91
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