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Sat 15th Mar 2025 at 9:06am by Jotoo28

Walk > General
  • Time
    1:03:06
  • Miles
    3.00
  • Min/mi
    21:02
  • Stride(cm)
    67
  • Cals
    230
  • Cadence
    115
  • BPM
    92
  • %MHR
    54
  • B/mi
    1942
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 91/107bpm [2002b/mi] 81cal 47/64rpm
2) 1mi - 20:37(20:37/mi) 96/114bpm [1979b/mi] 75cal 49/62rpm
3) 1mi - 20:26(20:26/mi) 91/103bpm [1859b/mi] 74cal 50/68rpm
4) 0mi - 3(11:00/mi) 88/88bpm [968b/mi] 39/59rpm
22:00 20:37 20:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:59 101 94-107 2625 120 112-124 10/1
0.25 5:34 2:19 18:30 91 82-98 1684 122 110-128 5/2
0.38 9:30 3:56 31:32 88 80-103 2775 120 102-124 1/3
0.50 11:58 2:28 19:45 90 84-96 1778 116 102-122 0/5
0.63 14:21 2:22 18:58 89 88-91 1688 115 110-120 0/7
0.75 16:58 2:37 20:58 88 85-92 1844 111 106-116 0/2
0.88 19:30 2:33 20:22 88 87-89 1792 110 106-114 0/3
1.00 22:00 2:30 19:57 89 87-93 1776 110 96-118 0/4
1.13 24:34 2:34 20:31 88 85-91 1805 113 106-122 2/1
1.25 27:13 2:39 21:15 91 87-99 1934 116 112-122 1/2
1.38 29:35 2:21 18:51 94 91-100 1772 117 114-120 1/2
1.50 32:45 3:10 25:22 88 82-93 2232 115 104-120 2/1
1.63 35:27 2:43 21:40 102 92-109 2210 115 112-118 7/1
1.75 37:52 2:25 19:19 110 103-114 2124 117 110-124 2/2
1.88 40:14 2:22 18:53 98 95-104 1851 116 112-122 1/1
2.00 42:37 2:23 19:07 97 94-99 1854 116 110-120 2/1
2.13 45:11 2:34 20:28 92 86-97 1884 115 104-124 5/2
2.25 47:33 2:22 18:57 98 92-103 1857 116 110-122 3/6
2.38 50:28 2:55 23:24 89 84-95 2082 111 86-122 2/8
2.50 52:50 2:21 18:52 89 86-94 1679 117 114-120 2/2
2.63 55:13 2:23 19:03 94 92-96 1791 116 112-120 3/1
2.75 57:45 2:32 20:17 90 82-99 1826 116 114-118 2/3
2.88 1:00:15 2:30 20:01 89 82-96 1782 112 88-122 10/4
3.00 1:03:02 2:47 22:16 86 84-91 1915 116 110-122 2/8
3.00 1:03:06 4 18:34 88 88-88 1634 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 23:26
    11 6.1% 19:58

  • Cadence Distribution

    115 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:34 19:15 More
    1km 11:57 19:14 More
    Mile 19:44 19:44 More
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