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Sat 15th Mar 2025 at 8:28am by corned beef keith

Run > Warm Up
  • Time
    17:34
  • Miles
    2.20
  • Min/mi
    7:59
  • Pacing
    87.9%
  • WAVA
    60.92
  • Stride(cm)
    115
  • Cals
    193
  • Cadence
    174
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1035
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 127/139bpm [1034b/mi] 93cal 7.37/7.93mph
2) 1mi - 7:48(7:48/mi) 133/140bpm [1037b/mi] 85cal 7.7/7.97mph
3) 0.2mi - 1:37(8:18/mi) 131/136bpm [1087b/mi] 15cal 7.23/7.76mph
8:09 7:48 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 88 76-108 819 165 120-178 6/1
0.13 1:09 34 9:03 115 107-125 1041 173 168-178 5/2
0.19 1:41 32 8:27 126 125-126 1064 175 172-176 3/2
0.25 2:11 30 8:04 126 126-126 1015 175 172-176 3/10
0.31 2:42 31 8:20 126 126-126 1050 175 174-176 5/2
0.38 3:14 32 8:33 124 117-128 1060 175 172-178 6/3
0.44 3:45 31 8:10 133 130-135 1087 174 172-176 6/3
0.50 4:14 30 7:54 134 133-136 1059 175 174-178 6/5
0.56 4:44 29 7:49 130 129-133 1016 175 174-178 6/2
0.63 5:13 30 7:56 130 129-131 1031 175 174-178 3/5
0.69 5:42 29 7:42 132 130-135 1016 176 174-178 3/3
0.75 6:12 30 7:56 135 134-136 1072 175 174-176 5/1
0.81 6:42 30 8:02 137 136-138 1100 175 174-176 6/1
0.88 7:13 30 8:07 138 136-139 1119 175 174-176 1/8
0.94 7:40 28 7:20 134 133-137 984 175 174-176 0/11
1.00 8:08 28 7:32 131 127-133 987 175 174-178 6/2
1.06 8:37 29 7:41 127 118-134 976 176 174-176 5/2
1.13 9:26 49 +20 13:06 129 122-135 1690 174 166-176 1/2
1.19 9:55 29 7:46 126 126-128 979 176 174-178 5/2
1.25 10:25 29 7:48 131 128-135 1022 175 174-178 2/2
1.31 10:53 28 7:33 134 133-135 1012 175 172-178 5/2
1.38 11:22 29 7:44 135 133-137 1045 176 174-176 2/3
1.44 11:52 30 8:06 135 134-137 1094 176 174-178 3/4
1.50 12:23 31 8:10 138 136-139 1127 175 174-176 7/3
1.56 12:52 29 7:50 137 136-138 1073 175 174-176 4/8
1.63 13:21 29 7:43 136 135-137 1050 176 174-176 5/9
1.69 13:51 29 7:48 134 133-137 1045 175 174-176 2/5
1.75 14:19 28 7:32 129 122-136 972 175 174-176 16/3
1.81 14:54 35 +6 9:24 130 127-135 1222 175 172-176 4/6
1.88 15:24 30 7:57 127 127-128 1010 175 174-176 4/4
1.94 15:54 30 8:06 132 126-140 1068 174 170-176 7/2
2.00 16:23 28 7:33 139 136-140 1050 174 170-176 1/10
2.06 16:52 30 7:53 133 129-136 1049 174 172-176 4/4
2.13 17:21 29 7:47 128 128-128 996 174 174-174 2/2
2.19 17:56 35 9:15 131 127-135 1211 171 166-172 6/3
2.19 18:00 4 9:42 135 135-136 1309 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 8:10
    10 4.3% 7:55
    10 8.2% 8:32
    10 7.4% 8:46

  • Cadence Distribution

    174 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 2.2 17:29 8:11
    Walk 0.5 120 0 5 15:52
    Pause 2.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.48% More
    800m 3:52 7:46 52.74% More
    1km 4:50 7:46 55.59% More
    Mile 7:53 7:53 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.84
    5km 25:20 8:09 60.55
    5M 41:56 8:23 59.73
    10km 52:48 8:30 59.27
    10M 1:27:27 8:45 58.81
    Half 1:56:25 8:53 58.34
    20M 3:02:19 9:07 58.32
    Mara 4:02:44 9:16 58.60
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