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Sat 15th Mar 2025 at 9:19am by Surelynot

Run > General
  • Time
    41:05
  • Miles
    4.06
  • Min/mi
    10:07
  • Pacing
    93.1%
  • WAVA
    52.24
  • Stride(cm)
    95
  • Cals
    436
  • Cadence
    167
  • BPM
    132
  • %MHR
    78
  • B/mi
    1334
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 122/133bpm [1264b/mi] 99cal 85/89rpm 5.79/6.08mph
2) 1mi - 10:34(10:34/mi) 135/145bpm [1427b/mi] 114cal 83/85rpm 5.68/6.42mph
3) 1mi - 9:50(9:50/mi) 131/141bpm [1288b/mi] 106cal 82/84rpm 6.1/6.38mph
4) 1mi - 9:47(9:47/mi) 139/148bpm [1359b/mi] 111cal 83/85rpm 6.14/6.55mph
5) 0.06mi - 32(9:20/mi) 137/142bpm [1278b/mi] 6cal 78/83rpm 6.44/6.31mph
10:22 10:34 9:50 9:47 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 96 74-102 1007 175 170-178 9/16
0.25 2:44 1:26 11:25 119 100-126 1359 170 164-174 5/2
0.38 3:59 1:15 10:00 122 121-124 1220 170 170-170 9/0
0.50 5:18 1:19 10:33 124 121-128 1309 170 168-172 2/1
0.63 6:38 1:19 10:36 127 123-130 1346 168 168-168 3/0
0.75 7:53 1:15 10:03 129 128-131 1295 168 166-170 2/0
0.88 9:09 1:16 10:08 130 129-132 1318 168 166-168 3/0
1.00 10:22 1:13 9:45 131 129-133 1277 167 166-168 1/1
1.13 11:33 1:11 9:26 127 125-131 1198 166 166-166 0/4
1.25 12:50 1:17 10:14 130 124-136 1330 167 166-170 0/4
1.38 14:09 1:19 10:29 136 133-138 1427 166 166-166 1/1
1.50 15:24 1:16 10:06 134 133-136 1353 166 164-168 3/0
1.63 16:50 1:25 11:23 135 131-139 1537 166 164-168 3/0
1.75 18:16 1:26 11:30 137 136-139 1575 164 164-164 11/0
1.88 19:38 1:22 10:57 141 136-144 1544 166 164-166 8/0
2.00 20:57 1:19 10:31 142 140-145 1494 166 164-166 2/0
2.13 22:09 1:12 9:39 138 136-141 1331 166 164-166 4/0
2.25 23:21 1:11 9:31 136 134-138 1295 165 164-166 2/1
2.38 24:32 1:12 9:34 131 124-136 1252 163 162-164 6/0
2.50 25:44 1:12 9:36 124 120-128 1191 164 162-166 0/6
2.63 26:57 1:12 9:39 122 119-125 1178 166 164-168 0/8
2.75 28:10 1:13 9:42 127 121-130 1231 167 166-168 0/12
2.88 29:27 1:17 10:16 132 127-136 1356 166 164-166 0/6
3.00 30:46 1:20 10:39 138 135-140 1469 162 160-164 2/1
3.13 32:02 1:15 10:02 138 137-140 1385 164 162-166 4/0
3.25 33:12 1:11 9:26 137 135-138 1292 166 166-166 2/0
3.38 34:24 1:11 9:31 136 135-138 1295 168 166-168 0/2
3.50 35:35 1:11 9:28 137 135-140 1298 168 166-168 0/2
3.63 36:47 1:12 9:39 135 132-137 1302 166 166-168 1/2
3.75 38:03 1:15 10:03 138 135-141 1387 168 168-170 7/0
3.88 39:15 1:13 9:42 141 139-143 1367 167 166-170 7/2
4.00 40:33 1:18 10:24 145 141-148 1508 167 166-170 6/2
4.06 41:05 32 9:34 137 130-141 1311 166 166-166 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 10:24
    16 1.5% 10:11
    14 5.0% 9:44

  • Cadence Distribution

    167 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4.1 40:59 10:06
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.48% More
    800m 4:42 9:27 45.87% More
    1km 5:55 9:32 48.06% More
    Mile 9:43 9:43 51.12% More
    5k 31:09 10:02 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.41
    5km 30:56 9:57 52.68
    5M 51:14 10:15 52.07
    10km 1:04:30 10:23 51.74
    10M 1:46:49 10:41 51.44
    Half 2:22:13 10:51 51.06
    20M 3:42:42 11:08 51.15
    Mara 4:56:30 11:19 51.46

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