Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:37am by Bathrunner7

Run > General
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    92%
  • Stride(cm)
    99
  • Cals
    415
  • Watts
    377
  • Cadence
    183
  • BPM
    145
  • B/mi
    1290
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 131/139bpm [790b/km] 83cal 357/490W
2) 1km - 5:34(5:34/km) 143/147bpm [796b/km] 82cal 382/403W
3) 1km - 5:41(5:41/km) 146/150bpm [830b/km] 84cal 363/433W
4) 1km - 5:14(5:14/km) 152/156bpm [796b/km] 82cal 377/416W
5) 1km - 5:05(5:05/km) 157/161bpm [797b/km] 81cal 387/466W
6) 0.03km - 10(5:33/km) 159/159bpm [882b/km] 3cal 499/513W
6:02 5:34 5:41 5:14 5:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 115 88-129 1187 177 170-184 325 309-426 1/2
0.25 2:32 1:14 9:56 135 129-137 1340 174 168-178 388 320-490 5/2
0.38 3:42 1:11 9:25 135 133-136 1271 181 176-186 378 368-395 2/1
0.50 4:53 1:10 9:22 135 134-136 1264 183 178-186 368 357-386 1/1
0.63 6:02 1:09 9:13 137 135-139 1263 184 178-188 370 356-388 2/1
0.75 7:09 1:08 9:01 140 138-142 1262 185 182-188 377 369-387 1/1
0.88 8:17 1:08 9:03 142 140-143 1285 184 180-188 385 373-403 1/1
1.00 9:25 1:08 9:02 143 142-145 1291 184 180-190 382 372-394 1/1
1.13 10:31 1:06 8:46 145 143-147 1271 184 180-186 383 374-390 1/2
1.25 11:38 1:07 9:00 146 145-148 1314 184 180-188 382 373-394 1/1
1.38 12:45 1:06 8:52 147 146-148 1303 183 180-186 381 370-394 1/2
1.50 13:50 1:06 8:46 147 146-148 1288 183 180-186 379 368-397 1/1
1.63 15:08 1:18 10:22 147 142-150 1523 178 128-186 367 167-433 2/1
1.75 16:14 1:06 8:51 144 141-146 1275 181 178-184 356 347-365 1/2
1.88 17:21 1:06 8:50 146 146-147 1289 185 180-188 367 355-380 1/1
2.00 18:25 1:04 8:33 148 147-150 1265 187 182-190 363 356-371 1/1
2.13 19:30 1:05 8:41 151 149-154 1311 184 122-190 373 255-416 1/1
2.25 20:33 1:03 8:25 153 152-155 1288 185 182-188 384 375-395 1/1
2.38 21:35 1:02 8:13 155 155-156 1273 186 182-190 385 378-398 1/1
2.50 22:37 1:02 8:17 155 154-156 1284 186 182-190 382 375-390 1/1
2.63 23:40 1:03 8:22 154 153-155 1290 186 184-190 379 369-388 1/1
2.75 24:41 1:01 8:10 155 155-156 1265 187 182-190 381 375-387 1/0
2.88 25:41 1:00 7:59 157 155-158 1253 188 182-190 385 379-392 0/1
3.00 26:42 1:01 8:10 159 158-160 1299 185 176-192 401 387-421 2/0
3.13 27:43 1:01 8:10 159 156-161 1300 185 182-188 403 314-513 3/7
3.13 27:47 4 14:48 158 158-159 2338 180 180-180 501 491-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 27:39 8:51
    Walk 0.4 125 0 6 20:10
    Still 0.1 - - 2 -

  • Power Distribution

    377W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:01 8:06 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:33 8:52
    5M 45:37 9:07
    10km 57:26 9:15
    10M 1:35:07 9:31
    Half 2:06:38 9:40
    20M 3:18:18 9:55
    Mara 4:24:02 10:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here