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Sat 15th Mar 2025 at 9:49am by calvert303

Run > General
  • Time
    17:49
  • Miles
    1.78
  • Min/mi
    10:01
  • Pacing
    97.7%
  • WAVA
    45.86
  • Stride(cm)
    98
  • Cals
    196
  • Watts
    296
  • Cadence
    164
  • BPM
    123
  • %MHR
    67.1
  • B/mi
    1235
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 123/126bpm [1224b/mi] 110cal 299/437W
2) 0.78mi - 7:52(10:02/mi) 124/130bpm [1244b/mi] 86cal 293/354W
9:57 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:58 121 119-123 1205 158 106-166 282 86-347 2/2
0.13 1:15 37 9:55 124 123-125 1229 164 162-166 287 257-302 1/3
0.19 1:51 37 9:49 124 122-125 1216 165 164-166 310 281-329 2/1
0.25 2:30 38 10:11 124 123-124 1263 166 166-168 296 265-312 1/3
0.31 3:08 38 10:10 124 123-124 1260 165 164-168 297 260-322 2/2
0.38 3:45 38 10:05 123 122-124 1241 165 164-168 307 290-333 2/1
0.44 4:24 38 10:16 121 120-123 1241 165 164-166 296 283-314 1/3
0.50 5:01 37 9:59 121 120-123 1208 165 164-166 331 284-437 5/0
0.56 5:38 37 9:45 124 123-125 1209 167 166-170 318 270-434 3/3
0.63 6:15 37 9:54 124 123-124 1227 164 160-166 298 290-310 1/1
0.69 6:53 38 10:02 123 122-124 1233 164 160-166 293 288-298 1/1
0.75 7:30 37 9:57 123 122-125 1224 164 162-166 295 283-312 2/3
0.81 8:08 38 10:05 123 123-124 1240 164 162-166 305 299-314 1/1
0.88 8:44 36 9:42 124 123-124 1203 164 164-166 309 298-320 2/2
0.94 9:21 37 9:46 125 124-125 1220 165 164-166 284 277-297 1/1
1.00 9:57 37 9:45 125 124-126 1219 164 162-166 275 270-284 1/1
1.06 10:34 37 9:52 122 121-124 1203 164 162-164 277 271-288 1/0
1.13 11:11 37 9:47 122 121-123 1195 163 162-164 280 273-288 0/1
1.19 11:48 37 9:51 122 121-122 1202 164 164-166 273 271-275 1/1
1.25 12:25 37 9:57 122 121-123 1213 164 162-166 277 270-286 1/1
1.31 13:01 36 9:30 123 122-123 1169 165 162-168 304 279-311 0/1
1.38 13:38 38 10:00 122 122-123 1220 165 162-166 308 302-316 1/1
1.44 14:17 38 10:13 122 121-123 1246 163 158-166 310 301-334 3/0
1.50 14:56 39 10:32 123 123-124 1295 162 160-164 333 311-354 4/0
1.56 15:35 39 10:16 124 123-124 1273 163 160-166 302 268-350 2/1
1.63 16:13 39 10:21 129 124-130 1335 163 162-164 293 281-333 1/1
1.69 16:52 38 10:11 127 126-129 1293 162 160-164 281 277-284 0/1
1.75 17:29 37 9:53 125 125-126 1235 161 160-164 284 279-290 1/1
1.78 17:49 20 10:11 125 124-126 1273 160 158-162 276 270-286 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1.8 17:47 9:59
    Walk 0.2 106 0 2 22:32

  • Power Distribution

    296W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.33% More
    800m 4:50 9:44 40.05% More
    1km 6:05 9:47 41.93% More
    Mile 9:52 9:52 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.33
    5km 32:09 10:21 45.43
    5M 53:15 10:39 44.70
    10km 1:07:02 10:47 44.32
    10M 1:51:01 11:06 43.93
    Half 2:27:48 11:17 43.53
    20M 3:51:28 11:34 43.46
    Mara 5:08:10 11:46 43.62
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