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Sat 15th Mar 2025 at 8:39am by Mart001

Run > Warm Up
  • Time
    9:27
  • Miles
    1.11
  • Min/mi
    8:31
  • Pacing
    79.1%
  • WAVA
    56.70
  • Stride(cm)
    114
  • Cals
    118
  • Cadence
    166
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1247
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 145/158bpm [780b/km] 65cal 11.15/12.29kmph
2) 0.79km - 4:04(5:11/km) 154/162bpm [797b/km] 53cal 11.59/12.43kmph
5:23 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 111 95-132 1077 152 94-164 1/2
0.13 1:16 39 10:27 137 133-142 1433 166 158-170 2/0
0.19 1:48 32 8:40 146 143-147 1265 166 162-170 2/0
0.25 2:21 33 8:43 147 146-149 1280 168 164-170 0/1
0.31 2:50 29 7:49 148 147-150 1156 167 164-168 1/0
0.38 3:20 30 8:04 154 151-155 1243 169 168-170 2/0
0.44 3:52 32 8:29 155 155-156 1316 167 164-170 2/1
0.50 4:21 29 7:42 156 156-157 1200 166 164-168 1/1
0.56 4:51 30 8:03 155 154-158 1249 164 162-166 0/1
0.63 5:26 35 9:22 151 148-154 1415 165 158-168 0/2
0.69 6:26 1:00 +30 15:55 142 139-151 2261 167 158-172 2/1
0.75 6:59 33 8:43 147 142-152 1282 171 168-172 0/0
0.81 7:29 30 7:56 155 153-158 1230 174 172-176 5/1
0.88 7:56 27 7:20 160 158-162 1172 170 168-174 3/1
0.94 8:32 36 +4 9:33 160 158-162 1528 169 164-174 1/1
1.00 9:04 32 8:34 157 155-158 1346 167 164-168 0/2
1.06 9:35 31 8:18 155 154-155 1285 168 168-170 0/1
1.11 10:01 26 9:25 157 156-158 1479 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 166 1.1 9:29 9:02
    Walk 0.3 94 0 2 11:07
    Pause 4.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.63% More
    800m 4:08 8:18 50.54% More
    1km 5:23 8:40 51.15% More
    Mile 8:58 8:58 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 28:08 9:03 55.93
    5M 46:35 9:19 55.22
    10km 58:40 9:26 54.80
    10M 1:37:08 9:43 54.45
    Half 2:09:20 9:52 54.01
    20M 3:22:32 10:08 54.04
    Mara 4:29:39 10:18 54.33
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