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Sat 15th Mar 2025 at 9:32am by Norry

Run > General
  • Time
    21:51
  • Miles
    3.14
  • Min/mi
    6:58
  • Pacing
    94.6%
  • WAVA
    73.54
  • Stride(cm)
    130
  • Cals
    323
  • Watts
    331
  • Cadence
    178
  • BPM
    149
  • %MHR
    94
  • B/mi
    1034
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:07(6:38/mi) 141/161bpm [935b/mi] 89/93rpm 356/425W 9.05/10.65mph
2) 0.62mi - 4:21(7:00/mi) 149/153bpm [1044b/mi] 89/91rpm 325/376W 8.56/9.24mph
3) 0.62mi - 4:22(7:02/mi) 151/153bpm [1063b/mi] 89/90rpm 332/375W 8.52/9.35mph
4) 0.62mi - 4:21(7:01/mi) 151/155bpm [1060b/mi] 89/90rpm 327/362W 8.54/9.29mph
5) 0.62mi - 4:22(7:03/mi) 151/154bpm [1064b/mi] 89/90rpm 315/387W 8.52/9.53mph
6) 0.04mi - 15(7:04/mi) 151/154bpm [1066b/mi] 89/90rpm 315/387W 8.52/9.53mph
4:07 4:21 4:22 4:21 4:22 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:06 4:06 6:37 141 102-161 933 175 0-186 355 0-424 9/0
1.24 8:27 4:20 7:00 149 146-153 1044 179 172-182 324 184-376 3/7
1.86 12:48 4:21 7:02 151 147-153 1063 178 178-180 332 306-374 5/1
2.48 17:09 4:21 7:02 151 147-155 1062 178 172-180 327 310-362 0/1
3.09 21:30 4:21 7:03 151 149-154 1064 178 176-180 315 234-386 2/7
3.13 21:45 15 7:30 151 151-151 1133 179 178-180 338 330-352 0/0
3.13 21:46 1 6:33 151 151-151 988 178 178-178 334 334-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 21:43 6:56
    Walk 0.4 130 0 5 9:23
    Still 0.2 - - 3 -

  • Power Distribution

    331W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 57.82% More
    800m 3:12 6:26 65.76% More
    1km 4:02 6:29 68.84% More
    Mile 6:39 6:39 72.41% More
    5k 21:30 6:55 73.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.14
    5km 21:36 6:57 73.48
    5M 35:47 7:09 72.53
    10km 45:03 7:15 72.03
    10M 1:14:36 7:28 71.56
    Half 1:39:19 7:35 71.01
    20M 2:35:31 7:47 71.08
    Mara 3:27:04 7:54 71.46
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