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Sat 15th Mar 2025 at 9:06am by Stiggers

Run > parkrun
  • Time
    24:33
  • Miles
    3.14
  • Min/mi
    7:49
  • Pacing
    95.5%
  • WAVA
    61.08
  • Stride(cm)
    123
  • Cals
    375
  • Cadence
    167
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1216
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 147/166bpm [1118b/mi] 114cal
2) 1mi - 7:57(7:57/mi) 158/166bpm [1256b/mi] 124cal
3) 1mi - 8:03(8:03/mi) 165/171bpm [1328b/mi] 121cal
4) 0.14mi - 57(6:59/mi) 160/168bpm [1117b/mi] 16cal
7:36 7:57 8:03 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 119 94-137 858 173 168-176 3/0
0.25 1:51 57 7:33 148 138-154 1118 169 168-170 2/3
0.38 2:48 57 7:39 149 147-152 1139 169 168-170 2/1
0.50 3:44 56 7:28 145 141-149 1083 169 166-172 2/6
0.63 4:40 56 7:26 145 142-148 1079 168 166-170 4/3
0.75 5:39 59 7:50 151 147-158 1182 168 166-170 3/2
0.88 6:37 58 7:46 159 155-162 1234 166 162-168 6/3
1.00 7:35 58 7:47 161 157-165 1252 167 166-168 1/3
1.13 8:33 58 7:45 154 151-159 1194 166 166-168 2/2
1.25 9:32 58 7:46 158 154-160 1228 167 164-168 3/2
1.38 10:31 59 7:55 160 155-165 1266 166 164-168 2/2
1.50 11:29 58 7:42 163 161-165 1256 167 166-168 1/5
1.63 12:29 1:00 7:59 161 156-164 1285 167 166-168 5/1
1.75 13:29 1:01 8:04 152 151-154 1227 165 164-166 2/3
1.88 14:30 1:01 8:08 153 151-156 1245 166 166-166 4/5
2.00 15:32 1:02 8:16 157 154-161 1297 165 162-166 2/1
2.13 16:35 1:03 8:24 163 162-165 1370 163 160-164 7/2
2.25 17:37 1:01 8:11 165 163-166 1350 166 166-168 1/4
2.38 18:39 1:02 8:16 164 161-166 1357 166 164-166 2/4
2.50 19:40 1:01 8:12 166 162-170 1361 165 162-166 2/2
2.63 20:39 59 7:52 165 162-170 1297 166 164-168 1/3
2.75 21:39 1:00 7:58 166 164-169 1324 168 166-170 3/2
2.88 22:38 59 7:55 166 162-168 1313 167 164-170 3/5
3.00 23:35 57 7:33 163 162-165 1230 168 166-172 5/0
3.13 24:28 53 7:04 160 156-165 1132 170 168-172 4/3
3.14 24:33 5 7:05 168 167-168 1189 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 24:32 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.99% More
    800m 3:39 7:21 53.92% More
    1km 4:35 7:22 56.62% More
    Mile 7:32 7:32 59.26% More
    5k 24:16 7:49 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 24:16 7:49 61.16
    5M 40:52 8:10 59.23
    10km 51:52 8:21 58.26
    10M 1:27:22 8:44 56.80
    Half 1:57:26 8:58 55.76
    20M 3:06:43 9:20 54.86
    Mara 4:11:00 9:35 54.56
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