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Sat 15th Mar 2025 at 9:04am by Fbf-Dave

Run > General
  • Time
    35:49
  • Miles
    3.16
  • Min/mi
    11:20
  • Pacing
    88.7%
  • WAVA
    45.44
  • Stride(cm)
    81
  • Cals
    405
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1629
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 135/156bpm [1538b/mi] 128cal 5.27/6.03mph
2) 1mi - 11:16(11:16/mi) 149/159bpm [1679b/mi] 133cal 5.33/5.99mph
3) 1mi - 11:32(11:32/mi) 150/159bpm [1729b/mi] 130cal 5.21/5.66mph
4) 0.16mi - 1:38(10:18/mi) 144/151bpm [1483b/mi] 14cal 5.82/5.76mph
11:24 11:16 11:32 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 103 77-119 1425 178 168-186 2/5
0.25 3:02 1:18 10:25 126 121-130 1312 180 178-182 4/6
0.38 4:21 1:19 10:30 128 124-132 1343 181 180-186 5/2
0.50 5:43 1:22 10:58 138 130-143 1513 181 178-186 2/7
0.63 7:02 1:19 10:30 149 143-154 1564 181 178-182 5/6
0.75 8:38 1:37 12:54 147 138-154 1897 177 164-180 13/1
0.88 10:02 1:24 11:13 143 137-147 1603 180 178-182 1/6
1.00 11:23 1:21 10:46 149 146-151 1604 181 178-184 5/5
1.13 12:44 1:21 10:50 148 140-153 1602 172 128-182 9/4
1.25 14:07 1:23 11:00 152 150-156 1672 180 178-184 1/10
1.38 15:34 1:27 11:38 151 151-152 1757 167 128-184 3/4
1.50 16:55 1:20 10:43 152 148-154 1630 181 180-184 8/5
1.63 18:18 1:24 11:11 151 146-152 1689 179 176-182 6/6
1.75 19:56 1:38 13:03 143 135-152 1865 153 126-184 12/4
1.88 21:16 1:20 10:41 147 144-149 1571 182 178-184 4/10
2.00 22:39 1:23 11:03 155 149-159 1713 180 180-182 5/3
2.13 24:00 1:20 10:44 154 151-158 1652 178 174-182 7/11
2.25 25:31 1:31 12:08 152 150-154 1844 174 128-180 5/7
2.38 27:00 1:29 11:51 146 139-151 1729 170 126-182 5/4
2.50 28:24 1:24 11:15 150 148-154 1689 173 128-182 9/7
2.63 29:50 1:26 11:30 147 139-156 1690 174 128-182 11/5
2.75 31:15 1:25 11:21 148 145-152 1681 178 174-182 7/5
2.88 32:40 1:25 11:19 155 152-157 1755 178 174-182 3/7
3.00 34:11 1:30 12:04 148 142-153 1786 173 126-180 8/5
3.13 35:30 1:20 10:36 144 140-151 1527 180 176-182 1/17
3.16 35:48 18 9:15 144 144-145 1331 183 182-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.9% 11:07
    14 7.4% 11:25

  • Cadence Distribution

    176 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 179 3 32:58 11:04
    Walk 7.9 128 0.2 2:50 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.25% More
    800m 5:15 10:33 40.42% More
    1km 6:45 10:52 41.47% More
    Mile 10:59 10:59 44.29% More
    5k 35:15 11:21 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 45.99
    5km 35:11 11:19 45.51
    5M 58:15 11:39 44.97
    10km 1:13:21 11:48 44.65
    10M 2:01:27 12:09 44.38
    Half 2:41:42 12:21 44.04
    20M 4:13:14 12:40 44.09
    Mara 5:37:09 12:52 44.33
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