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Sat 15th Mar 2025 at 9:02am by PipRose

Run > General
  • Time
    33:40
  • Miles
    3.17
  • Min/mi
    10:37
  • Pacing
    83.7%
  • WAVA
    43.85
  • Stride(cm)
    92
  • Cals
    331
  • Cadence
    165
  • BPM
    150
  • B/mi
    1596
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 143/156bpm [1405b/mi] 64cal
2) 0.62mi - 7:27(11:59/mi) 147/161bpm [1763b/mi] 69cal
3) 0.62mi - 6:13(10:01/mi) 157/170bpm [1571b/mi] 63cal
4) 0.62mi - 7:05(11:24/mi) 149/163bpm [1698b/mi] 65cal
5) 0.62mi - 6:18(10:08/mi) 155/170bpm [1572b/mi] 64cal
6) 0.07mi - 30(7:36/mi) 165/167bpm [1255b/mi] 6cal
6:06 7:27 6:13 7:05 6:18 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 120 92-134 1247 167 164-172 0/2
0.25 2:30 1:12 9:38 144 135-150 1388 173 170-176 1/0
0.38 3:45 1:15 9:57 149 146-151 1482 172 168-174 1/1
0.50 4:55 1:10 9:21 149 146-151 1393 174 172-176 3/3
0.63 6:08 1:13 9:43 153 148-156 1486 172 168-174 0/6
0.75 7:30 1:22 10:59 147 143-153 1614 167 164-172 2/0
0.88 9:06 1:36 12:44 147 141-152 1872 155 134-170 4/0
1.00 10:42 1:36 12:50 141 135-148 1809 147 134-168 5/0
1.13 12:02 1:20 10:38 155 149-159 1647 170 166-174 3/0
1.25 13:40 1:38 13:06 147 136-158 1926 148 130-172 1/1
1.38 14:57 1:17 10:20 139 133-145 1436 154 130-168 0/5
1.50 16:18 1:20 10:43 156 147-163 1671 172 166-176 5/0
1.63 17:27 1:10 9:16 163 159-169 1512 173 170-174 1/6
1.75 18:42 1:15 9:59 166 159-170 1658 172 170-176 1/3
1.88 19:53 1:11 9:25 163 155-168 1536 172 168-174 1/4
2.00 21:06 1:14 9:48 158 152-161 1549 173 168-176 3/4
2.13 22:27 1:20 10:41 156 148-160 1667 168 166-170 0/5
2.25 23:56 1:30 11:59 145 138-151 1738 154 132-174 1/0
2.38 25:39 1:42 13:38 138 132-147 1882 141 122-170 4/0
2.50 27:04 1:26 11:26 152 147-156 1738 162 140-172 6/0
2.63 28:38 1:33 12:27 140 132-149 1742 149 128-168 1/1
2.75 29:48 1:10 9:21 154 147-160 1440 171 166-176 2/3
2.88 31:02 1:14 9:53 158 150-163 1562 175 170-180 3/3
3.00 32:13 1:11 9:29 163 161-166 1546 176 174-178 2/1
3.13 33:18 1:05 8:36 166 164-170 1429 179 176-186 0/7
3.17 33:40 22 7:47 164 163-165 1277 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 11:48
    14 1.6% 12:15

  • Cadence Distribution

    165 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 171 2.7 26:53 9:57
    Walk 20.1 136 0.5 6:47 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.06% More
    800m 4:31 9:05 42.20% More
    1km 5:52 9:26 42.47% More
    Mile 10:16 10:16 41.77% More
    5k 32:55 10:36 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.21
    5km 32:57 10:36 43.80
    5M 54:34 10:55 43.30
    10km 1:08:43 11:04 43.02
    10M 1:53:47 11:23 42.68
    Half 2:31:29 11:34 42.33
    20M 3:57:14 11:52 42.31
    Mara 5:15:51 12:03 42.07
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