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Sat 15th Mar 2025 at 9:03am by Danothy

Run > General
  • Time
    28:01
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    93.1%
  • WAVA
    48.38
  • Stride(cm)
    108
  • Cals
    446
  • Watts
    421
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.7
  • B/mi
    1465
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 149/173bpm [893b/km] 88cal 417/580W
2) 1km - 5:18(5:18/km) 161/175bpm [853b/km] 86cal 425/507W
3) 1km - 5:35(5:35/km) 168/180bpm [938b/km] 92cal 441/531W
4) 1km - 5:43(5:43/km) 168/176bpm [960b/km] 91cal 396/506W
5) 1km - 5:24(5:24/km) 168/176bpm [908b/km] 89cal 423/578W
6) 0.01km - 2(3:28/km) 173/173bpm [599b/km] 590/590W
5:59 5:18 5:35 5:43 5:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 115 74-140 1201 154 90-164 375 13-437 3/1
0.25 2:32 1:13 9:46 152 141-160 1484 159 156-162 439 422-463 2/1
0.38 3:39 1:07 8:58 162 157-173 1451 163 158-170 476 416-580 2/1
0.50 4:50 1:12 9:33 162 159-169 1547 162 160-164 423 342-512 3/2
0.63 6:01 1:11 9:26 159 154-164 1500 161 160-164 401 372-480 1/1
0.75 7:06 1:05 8:40 157 154-162 1361 162 160-164 398 356-424 1/3
0.88 8:11 1:05 8:37 160 155-166 1379 165 162-166 421 403-484 0/2
1.00 9:15 1:04 8:32 163 160-166 1392 165 164-168 419 395-443 0/2
1.13 10:18 1:03 8:22 162 161-166 1355 167 164-170 447 403-507 1/2
1.25 11:20 1:03 8:22 165 161-178 1382 168 164-176 446 396-519 2/1
1.38 12:26 1:06 8:46 170 166-180 1490 167 164-172 471 429-531 2/2
1.50 13:31 1:05 8:41 166 163-168 1441 166 164-168 440 414-464 2/2
1.63 14:39 1:08 9:01 167 165-170 1506 166 164-168 441 422-492 3/1
1.75 15:48 1:10 9:17 169 165-173 1568 165 162-168 427 399-470 2/1
1.88 16:58 1:09 9:15 169 165-175 1563 166 164-168 426 409-467 3/1
2.00 18:08 1:10 9:23 167 163-176 1566 166 164-168 421 373-506 4/2
2.13 19:20 1:12 9:32 168 165-170 1602 167 164-170 385 353-412 1/2
2.25 20:26 1:07 8:52 168 167-172 1490 167 166-170 394 355-442 2/3
2.38 21:34 1:07 8:59 169 166-172 1519 167 164-168 389 370-407 0/3
2.50 22:43 1:09 9:13 167 166-170 1539 167 166-170 386 367-432 1/2
2.63 23:51 1:08 9:03 166 161-170 1502 167 164-170 395 364-446 1/2
2.75 24:58 1:07 9:00 166 72-175 1494 167 164-168 393 353-426 1/2
2.88 26:06 1:08 9:00 168 166-171 1512 167 164-172 426 313-484 1/1
3.00 27:10 1:04 8:32 167 165-170 1426 166 164-168 452 421-486 2/2
3.11 28:01 51 7:41 171 167-176 1314 170 164-176 469 440-590 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 27:54 8:59
    Walk 0.2 105 0 4 15:49
    Still 0.2 - - 3 -

  • Power Distribution

    421W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.97% More
    800m 4:12 8:27 42.18% More
    1km 5:17 8:30 44.14% More
    Mile 8:38 8:38 46.58% More
    5k 27:54 8:59 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.74
    5km 27:59 9:00 48.34
    5M 46:21 9:16 47.41
    10km 58:21 9:23 46.95
    10M 1:36:38 9:40 46.44
    Half 2:08:39 9:49 45.98
    20M 3:21:27 10:04 45.81
    Mara 4:28:13 10:14 45.92
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