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Sat 15th Mar 2025 at 9:24am by Lalli

Run > General
  • Time
    37:13
  • Miles
    3.18
  • Min/mi
    11:42
  • Pacing
    90.7%
  • WAVA
    50.31
  • Stride(cm)
    87
  • Cals
    386
  • Cadence
    158
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 120cal 80/119rpm 5.04/9.22mph
2) 1mi - 11:51(11:51/mi) 118cal 78/88rpm 5.06/6.04mph
3) 1mi - 11:23(11:23/mi) 124cal 80/125rpm 5.27/6.42mph
4) 0.18mi - 2:05(11:17/mi) 24cal 79/97rpm 5.32/5.86mph
11:55 11:51 11:23 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 161 108-238 20/6
0.25 3:09 1:32 12:17 166 92-206 1/5
0.38 4:42 1:33 12:25 158 118-182 2/4
0.50 6:09 1:27 11:37 166 122-236 5/5
0.63 7:28 1:19 10:28 164 144-166 5/6
0.75 8:53 1:25 11:20 156 114-166 3/5
0.88 10:25 1:33 12:21 153 122-164 7/1
1.00 11:56 1:31 12:05 158 122-208 4/1
1.13 13:32 1:36 12:48 155 120-166 3/5
1.25 14:58 1:26 11:27 157 106-176 2/8
1.38 16:31 1:33 12:27 159 128-168 8/2
1.50 17:51 1:20 10:42 158 130-164 10/1
1.63 19:18 1:26 11:32 154 116-168 2/5
1.75 20:42 1:25 11:17 152 100-166 1/4
1.88 22:16 1:34 12:32 155 130-164 3/3
2.00 23:46 1:30 12:01 155 114-164 3/2
2.13 25:13 1:27 11:32 157 132-162 5/2
2.25 26:33 1:20 10:42 159 128-168 3/2
2.38 27:57 1:24 11:12 157 108-166 4/3
2.50 29:23 1:25 11:24 159 116-236 1/5
2.63 30:47 1:25 11:17 164 120-250 1/9
2.75 32:14 1:27 11:36 159 108-168 5/2
2.88 33:37 1:23 11:00 160 106-196 2/3
3.00 35:09 1:32 12:17 160 130-190 2/4
3.13 36:35 1:26 11:26 157 108-194 5/2
3.18 37:13 38 10:42 162 158-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 12:12
    11 2.2% 11:45

  • Cadence Distribution

    158 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 164 2.7 30:21 11:14
    Walk 18.3 130 0.5 6:48 14:08
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 40.23% More
    800m 5:27 10:58 44.59% More
    1km 6:54 11:06 45.64% More
    Mile 11:17 11:17 46.61% More
    5k 36:06 11:37 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 48.20
    5km 36:19 11:41 50.22
    5M 1:00:08 12:02 49.09
    10km 1:15:42 12:11 48.54
    10M 2:05:22 12:32 48.53
    Half 2:46:54 12:44 48.35
    20M 4:21:22 13:04 47.60
    Mara 5:47:59 13:17 46.85
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