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Sat 15th Mar 2025 at 9:31am by mariolanza

Run > General
  • Time
    18:49
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    96.3%
  • WAVA
    85.27
  • Stride(cm)
    141
  • Cals
    262
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    894
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 146/153bpm [894b/mi] 83cal 9.8/12.06mph
2) 1mi - 6:04(6:04/mi) 152/155bpm [921b/mi] 87cal 9.9/10.81mph
3) 1mi - 6:01(6:01/mi) 149/156bpm [896b/mi] 84cal 9.98/10.33mph
4) 0.11mi - 37(5:34/mi) 148/149bpm [824b/mi] 8cal 10.78/10.29mph
6:07 6:04 6:01 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 123 93-147 717 185 104-204 5/5
0.25 1:28 44 5:52 144 139-149 844 190 190-190 6/0
0.38 2:15 47 6:18 150 147-153 945 188 186-190 10/0
0.50 3:02 47 6:18 151 150-152 952 187 184-188 1/1
0.63 3:49 47 6:18 150 149-152 946 187 186-188 1/7
0.75 4:36 46 6:08 150 147-152 921 183 172-190 2/2
0.88 5:23 48 6:23 150 149-151 956 184 170-188 3/0
1.00 6:07 43 5:47 151 149-152 874 188 184-192 5/6
1.13 6:52 45 6:00 151 146-154 906 190 188-192 1/11
1.25 7:36 45 5:57 151 147-154 899 190 188-190 3/4
1.38 8:21 45 5:58 154 151-155 919 190 188-190 3/4
1.50 9:06 45 6:00 150 144-153 899 185 174-192 3/1
1.63 9:51 45 6:00 151 147-154 906 189 186-190 7/1
1.75 10:37 46 6:07 153 151-155 935 189 188-190 6/0
1.88 11:24 47 6:15 153 151-154 956 190 188-192 1/2
2.00 12:09 46 6:06 149 146-153 908 189 186-190 5/1
2.13 12:57 48 6:20 151 149-154 957 189 186-190 2/1
2.25 13:44 47 6:18 147 143-150 927 188 186-190 1/2
2.38 14:28 43 5:48 149 147-152 864 191 188-194 0/14
2.50 15:13 45 6:03 149 147-151 900 191 188-194 5/1
2.63 15:57 44 5:53 152 149-155 895 192 190-194 2/5
2.75 16:42 44 5:54 147 144-150 867 192 190-194 2/1
2.88 17:27 46 6:04 148 145-151 898 192 190-194 1/6
3.00 18:11 44 5:53 146 144-149 858 192 192-194 1/1
3.11 18:49 38 5:41 147 145-148 835 195 192-198 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 6:04
    12 3.0% 6:12
    11 4.3% 6:00

  • Cadence Distribution

    189 avge / 204 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 18:46 6:03
    Walk 0.3 104 0 3 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 61.69% More
    800m 2:55 5:52 72.78% More
    1km 3:40 5:54 76.41% More
    Mile 5:57 5:57 81.73% More
    5k 18:47 6:03 85.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 86.15
    5km 18:48 6:03 85.16
    5M 31:08 6:14 84.13
    10km 39:11 6:18 83.58
    10M 1:04:54 6:29 83.04
    Half 1:26:24 6:36 82.43
    20M 2:15:18 6:46 82.52
    Mara 3:00:09 6:53 82.97
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