Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:39am by waxi

Run > Warm Down
  • Time
    21:33
  • Miles
    2.21
  • Min/mi
    9:45
  • Pacing
    95.4%
  • WAVA
    46.77
  • Stride(cm)
    95
  • Cals
    271
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1430
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 149/164bpm [1439b/mi] 116cal
2) 1mi - 9:51(9:51/mi) 146/155bpm [1439b/mi] 129cal
3) 0.21mi - 2:02(9:36/mi) 145/150bpm [1392b/mi] 26cal
9:40 9:51 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 118 93-139 1114 174 170-176 0/1
0.13 1:11 36 9:29 140 137-144 1329 175 174-178 0/2
0.19 1:46 35 9:15 147 145-149 1359 176 174-178 0/0
0.25 2:20 34 9:01 155 148-160 1399 175 174-176 0/0
0.31 2:55 36 9:32 156 151-160 1486 175 174-176 0/2
0.38 3:33 38 10:02 160 158-161 1605 175 172-178 0/1
0.44 4:14 42 11:06 156 154-158 1731 174 172-176 1/0
0.50 4:51 37 9:50 157 154-160 1543 175 172-178 0/1
0.56 5:27 36 9:29 161 157-164 1527 176 174-178 1/1
0.63 6:03 36 9:42 154 150-157 1494 176 174-178 0/0
0.69 6:39 36 9:35 154 150-155 1476 175 172-178 1/1
0.75 7:13 33 8:54 152 145-155 1353 175 172-178 1/0
0.81 7:47 35 9:14 143 142-145 1319 176 174-178 0/1
0.88 8:25 38 10:10 142 141-143 1444 175 174-178 1/1
0.94 9:01 36 9:36 143 141-144 1374 174 170-176 1/0
1.00 9:38 37 9:52 143 143-144 1411 172 168-176 1/0
1.06 10:15 37 9:53 144 143-145 1422 174 172-176 1/1
1.13 10:53 38 10:07 145 144-146 1467 175 172-178 0/1
1.19 11:30 36 9:44 145 145-146 1411 174 172-176 1/1
1.25 12:07 37 9:50 147 145-149 1445 174 172-176 1/0
1.31 12:42 35 9:20 144 139-148 1343 173 168-176 2/0
1.38 13:21 39 10:31 147 140-154 1546 172 170-174 1/2
1.44 13:59 38 10:01 151 150-152 1512 171 170-174 2/3
1.50 14:38 39 10:29 149 148-151 1563 171 166-174 2/0
1.56 15:17 39 10:20 150 147-151 1550 171 168-174 1/1
1.63 15:54 37 9:52 142 141-144 1402 175 174-178 3/0
1.69 16:31 37 9:55 143 143-144 1417 173 172-176 0/4
1.75 17:07 36 9:38 148 147-148 1427 175 174-176 0/1
1.81 17:43 36 9:34 146 145-148 1396 175 172-176 1/0
1.88 18:19 36 9:33 145 143-147 1384 174 172-176 0/0
1.94 18:54 35 9:19 143 143-143 1332 174 174-176 0/2
2.00 19:30 36 9:39 143 142-143 1379 172 170-174 0/0
2.06 20:09 39 10:21 144 142-145 1491 170 166-172 0/0
2.13 20:43 35 9:13 145 144-146 1336 174 168-178 1/0
2.19 21:19 36 9:41 145 144-147 1403 172 170-174 2/1
2.21 21:33 14 9:10 149 149-150 1366 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.49% More
    800m 4:44 9:31 40.29% More
    1km 5:58 9:36 41.99% More
    Mile 9:38 9:38 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.28
    5km 30:55 9:57 46.50
    5M 51:12 10:14 45.73
    10km 1:04:28 10:22 45.32
    10M 1:46:45 10:41 44.90
    Half 2:22:08 10:51 44.48
    20M 3:42:35 11:08 44.39
    Mara 4:56:20 11:19 44.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here