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Sat 15th Mar 2025 at 9:01am by johnny-the-eagle

Run > General
  • Time
    28:13
  • Miles
    3.13
  • Min/mi
    9:01
  • Pacing
    95%
  • WAVA
    56.60
  • Stride(cm)
    97
  • Cals
    407
  • Cadence
    183
  • BPM
    152
  • %MHR
    89
  • B/mi
    1373
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 143/153bpm [803b/km] 76cal
2) 1km - 5:45(5:45/km) 153/157bpm [879b/km] 83cal
3) 1km - 5:43(5:43/km) 154/158bpm [879b/km] 82cal
4) 1km - 5:40(5:40/km) 157/159bpm [889b/km] 83cal
5) 1km - 5:22(5:22/km) 160/166bpm [860b/km] 81cal
6) 0.03km - 7(3:48/km) 166/167bpm [631b/km] 2cal
5:37 5:45 5:43 5:40 5:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 113 83-144 981 189 184-198 1/0
0.25 2:13 1:08 9:00 148 146-150 1332 186 182-188 1/0
0.38 3:20 1:07 8:58 151 149-152 1355 185 180-190 1/1
0.50 4:29 1:09 9:10 151 150-152 1385 183 178-188 1/0
0.63 5:38 1:09 9:16 151 149-152 1399 183 178-186 2/0
0.75 6:48 1:10 9:19 152 151-154 1417 183 180-186 1/0
0.88 7:58 1:10 9:17 153 152-156 1421 182 178-188 1/0
1.00 9:07 1:09 9:14 152 151-153 1404 183 180-188 1/0
1.13 10:16 1:09 9:15 153 151-154 1416 184 178-190 1/1
1.25 11:25 1:08 9:05 153 152-153 1391 184 180-188 1/0
1.38 12:31 1:06 8:51 151 150-152 1337 185 180-188 0/3
1.50 13:40 1:09 9:14 152 150-153 1403 184 180-190 0/2
1.63 14:49 1:09 9:08 154 152-156 1407 184 182-188 0/1
1.75 15:58 1:09 9:12 157 156-158 1445 183 178-188 1/0
1.88 17:10 1:12 9:37 156 155-157 1499 179 176-184 2/0
2.00 18:20 1:10 9:23 156 155-157 1463 179 176-190 4/0
2.13 19:29 1:09 9:12 157 156-157 1444 183 180-186 0/1
2.25 20:37 1:08 9:05 157 156-157 1425 180 176-184 1/1
2.38 21:44 1:07 8:56 157 156-158 1402 181 178-186 0/1
2.50 22:52 1:08 9:05 158 158-159 1434 182 178-186 1/1
2.63 23:58 1:06 8:48 159 158-160 1398 183 178-186 0/2
2.75 25:05 1:07 8:55 160 159-160 1427 181 178-186 0/2
2.88 26:13 1:07 8:59 160 159-161 1437 182 180-188 1/1
3.00 27:19 1:06 8:48 161 160-163 1417 182 176-188 1/1
3.13 28:13 54 7:12 165 163-167 1187 191 184-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.12% More
    800m 4:13 8:28 49.99% More
    1km 5:18 8:32 52.34% More
    Mile 8:43 8:43 55.25% More
    5k 28:03 9:02 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.25
    5km 28:00 9:01 56.69
    5M 46:22 9:16 55.98
    10km 58:22 9:24 55.59
    10M 1:36:39 9:40 55.23
    Half 2:08:41 9:49 54.81
    20M 3:21:31 10:05 54.85
    Mara 4:28:18 10:14 55.15
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