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Sat 15th Mar 2025 at 6:21am by paul0

Run > General
  • Time
    2:55:48
  • Miles
    19.98
  • Min/mi
    8:48
  • Pacing
    79%
  • WAVA
    52.43
  • Stride(cm)
    107
  • Cals
    2444
  • Watts
    334
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1062
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 111/120bpm [991b/mi] 73cal 329/471W
2) 0.62mi - 5:37(9:02/mi) 114/121bpm [1030b/mi] 76cal 324/504W
3) 0.62mi - 5:44(9:13/mi) 112/116bpm [1032b/mi] 74cal 310/355W
4) 0.62mi - 5:17(8:30/mi) 125/141bpm [1062b/mi] 77cal 342/401W
5) 0.62mi - 5:21(8:36/mi) 117/120bpm [1007b/mi] 72cal 321/545W
6) 0.62mi - 5:43(9:13/mi) 117/121bpm [1078b/mi] 73cal 314/497W
7) 0.62mi - 5:31(8:52/mi) 117/121bpm [1038b/mi] 69cal 314/446W
8) 0.62mi - 5:20(8:35/mi) 121/125bpm [1038b/mi] 71cal 332/416W
9) 0.62mi - 5:38(9:04/mi) 120/123bpm [1088b/mi] 74cal 316/409W
10) 0.62mi - 5:35(9:00/mi) 120/127bpm [1080b/mi] 80cal 326/387W
11) 0.62mi - 5:42(9:11/mi) 123/128bpm [1130b/mi] 75cal 318/552W
12) 0.62mi - 5:43(9:11/mi) 120/125bpm [1102b/mi] 81cal 316/394W
13) 0.62mi - 5:47(9:18/mi) 117/122bpm [1088b/mi] 79cal 308/466W
14) 0.62mi - 5:32(8:54/mi) 118/121bpm [1050b/mi] 82cal 320/375W
15) 0.62mi - 5:31(8:53/mi) 119/123bpm [1058b/mi] 82cal 329/519W
16) 0.62mi - 5:44(9:13/mi) 118/122bpm [1087b/mi] 76cal 311/373W
17) 0.62mi - 5:42(9:11/mi) 119/124bpm [1092b/mi] 79cal 326/389W
18) 0.62mi - 5:43(9:11/mi) 120/126bpm [1102b/mi] 78cal 316/406W
19) 0.62mi - 5:52(9:27/mi) 119/123bpm [1124b/mi] 75cal 316/392W
20) 0.62mi - 5:48(9:21/mi) 120/124bpm [1121b/mi] 75cal 319/400W
21) 0.62mi - 5:44(9:14/mi) 116/119bpm [1071b/mi] 80cal 309/330W
22) 0.62mi - 5:43(9:12/mi) 116/120bpm [1067b/mi] 74cal 307/353W
23) 0.62mi - 5:42(9:10/mi) 115/118bpm [1054b/mi] 84cal 314/357W
24) 0.62mi - 6:05(9:48/mi) 114/120bpm [1117b/mi] 77cal 291/388W
25) 0.62mi - 6:05(9:47/mi) 115/120bpm [1125b/mi] 84cal 316/403W
26) 0.62mi - 6:09(9:53/mi) 115/127bpm [1137b/mi] 81cal 319/404W
27) 0.62mi - 5:56(9:33/mi) 121/127bpm [1157b/mi] 73cal 311/441W
28) 0.62mi - 4:49(7:46/mi) 125/142bpm [970b/mi] 72cal 390/507W
29) 0.62mi - 4:02(6:29/mi) 138/144bpm [894b/mi] 67cal 415/478W
30) 0.62mi - 4:08(6:39/mi) 149/154bpm [991b/mi] 73cal 456/565W
31) 0.62mi - 4:16(6:52/mi) 146/150bpm [1002b/mi] 74cal 453/524W
32) 0.62mi - 4:13(6:47/mi) 149/153bpm [1011b/mi] 74cal 448/561W
33) 0.09mi - 35(6:25/mi) 148/150bpm [949b/mi] 10cal 456/548W
5:33 5:37 5:44 5:17 5:21 5:43 5:31 5:20 5:38 5:35 5:42 5:43 5:47 5:32 5:31 5:44 5:42 5:43 5:52 5:48 5:44 5:43 5:42 6:05 6:05 6:09 5:56 4:49 4:02 4:08 4:16 4:13 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:55 8:55 8:55 112 74-121 998 174 164-188 329 128-504 10/8
2.00 18:19 9:25 +17 9:25 113 107-120 1063 171 164-176 321 212-442 10/9
3.00 27:01 8:42 8:42 122 109-141 1062 173 164-186 331 243-535 12/11
4.00 35:59 8:58 8:58 117 112-121 1048 171 160-176 313 274-545 9/9
5.00 44:59 9:00 +23 9:00 120 111-125 1080 172 166-184 329 258-446 5/6
6.00 54:02 9:03 9:03 119 115-122 1077 172 164-178 317 240-409 11/12
7.00 1:03:10 9:08 9:08 122 117-128 1114 172 166-176 322 160-552 11/9
8.00 1:12:32 9:22 +3 9:22 118 112-125 1105 171 162-180 314 205-466 10/11
9.00 1:21:26 8:54 8:54 118 107-121 1050 171 162-178 320 265-375 12/12
10.00 1:30:30 9:05 9:05 118 114-123 1071 170 164-176 319 274-519 12/12
11.00 1:39:48 9:18 +5 9:18 120 115-125 1116 171 160-180 323 207-406 12/13
12.00 1:49:28 9:40 +16 9:40 120 115-126 1160 169 124-176 322 63-392 12/13
13.00 1:58:42 9:14 9:14 118 109-123 1090 168 164-176 312 278-400 9/9
14.00 2:08:30 9:48 +37 9:48 116 104-120 1136 168 162-176 314 273-357 5/4
15.00 2:18:20 9:50 +16 9:50 115 111-120 1131 169 104-176 304 109-388 10/9
16.00 2:28:10 9:50 9:50 115 109-120 1130 167 158-172 316 280-403 17/4
17.00 2:40:06 11:56 +2:29 11:56 119 104-127 1420 166 82-178 335 5-441 22/10
18.00 2:46:54 6:48 6:48 136 118-142 925 178 170-192 420 318-507 30/9
19.00 2:53:36 6:42 6:42 148 143-154 991 178 172-192 451 379-565 11/41
19.98 3:00:15 6:39 6:49 148 145-153 1010 177 172-190 453 321-561 36/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.3% 9:49
    18 2.4% 6:51
    18 1.6% 6:53
    16 2.7% 12:20

  • Cadence Distribution

    171 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 20 2:55:46 8:58
    Walk 0.8 103 0 1:25 1:01:28
    Still 0.0 - - 4 -
    Pause 1.6 - - 3:00 -

  • Power Distribution

    334W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.50% More
    800m 3:11 6:23 55.83% More
    1km 4:00 6:27 58.21% More
    Mile 6:31 6:31 61.64% More
    5k 21:08 6:48 64.01% More
    5 miles 42:08 8:26 52.15% More
    10k 53:58 8:41 50.77% More
    10 miles 1:29:58 9:00 49.89% More
    Half 1:58:13 9:01 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.46
    5km 22:30 7:15 60.12
    5M 38:03 7:37 57.76
    10km 48:23 7:47 56.63
    10M 1:21:50 8:11 54.84
    Half 1:50:17 8:25 53.63
    20M 2:56:00 8:48 52.43
    Mara 3:57:10 9:03 51.93
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