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Sat 15th Mar 2025 at 9:05am by GuyGilder

Run > General
  • Time
    25:41
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    97%
  • Stride(cm)
    104
  • Cals
    395
  • Cadence
    187
  • BPM
    148
  • B/mi
    1229
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:16(5:08/km) 152/167bpm [781b/km] 123cal
2) 1.61km - 8:17(5:09/km) 151/166bpm [778b/km] 129cal
3) 1.61km - 8:20(5:11/km) 146/151bpm [756b/km] 130cal
4) 0.17km - 47(4:45/km) 151/151bpm [716b/km] 13cal
8:16 8:17 8:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 111 80-140 940 193 188-198 0/0
0.25 2:03 1:00 7:59 145 140-149 1157 188 186-192 0/5
0.38 3:04 1:01 8:08 152 149-155 1235 186 184-188 0/6
0.50 4:07 1:03 8:22 161 155-165 1346 186 182-190 2/2
0.63 5:09 1:02 8:16 162 159-164 1340 186 182-190 4/2
0.75 6:11 1:02 8:17 160 158-161 1326 185 182-190 2/3
0.88 7:14 1:03 8:21 162 159-163 1354 185 182-188 3/1
1.00 8:17 1:03 8:21 162 161-163 1352 187 184-188 3/4
1.13 9:19 1:02 8:20 164 162-165 1366 186 182-190 2/2
1.25 10:22 1:03 8:24 164 160-165 1377 185 182-190 1/4
1.38 11:25 1:03 8:26 153 145-165 1289 186 180-188 2/1
1.50 12:28 1:03 8:21 146 146-147 1219 185 182-188 3/1
1.63 13:30 1:02 8:16 146 145-147 1206 186 182-188 4/2
1.75 14:32 1:02 8:14 146 145-147 1203 186 184-188 1/3
1.88 15:32 1:01 8:05 145 144-145 1172 186 182-190 2/3
2.00 16:34 1:02 8:14 145 144-146 1195 186 182-190 2/1
2.13 17:37 1:04 8:28 145 144-146 1228 186 182-190 1/3
2.25 18:41 1:03 8:27 137 126-147 1158 186 184-190 1/2
2.38 19:43 1:02 8:14 147 146-148 1211 186 184-190 2/2
2.50 20:45 1:03 8:20 148 147-151 1234 187 184-190 1/2
2.63 21:47 1:02 8:18 148 147-149 1227 186 184-188 2/3
2.75 22:50 1:03 8:23 148 147-150 1241 187 184-190 2/2
2.88 23:54 1:04 8:29 149 148-149 1264 188 180-190 3/1
3.00 24:54 1:00 8:00 149 147-150 1191 187 184-190 2/1
3.10 25:42 48 7:45 151 150-151 1170 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 25:36 8:15
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 3:58 7:59 0.00% More
    1km 5:00 8:02 0.00% More
    Mile 8:09 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:45 8:17
    5M 42:38 8:32
    10km 53:40 8:38
    10M 1:28:53 8:53
    Half 1:58:20 9:02
    20M 3:05:19 9:16
    Mara 4:06:43 9:25
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