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Sat 15th Mar 2025 at 9:02am by Steady as she goes

Walk > General
  • Time
    55:18
  • Miles
    3.12
  • Min/mi
    17:43
  • Stride(cm)
    72
  • Cals
    224
  • Cadence
    126
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1571
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 91/126bpm [1499b/mi] 70cal 63/71rpm
2) 1mi - 17:28(17:28/mi) 87/97bpm [1520b/mi] 73cal 60/73rpm
3) 1mi - 19:18(19:18/mi) 86/102bpm [1659b/mi] 73cal 57/123rpm
4) 0.12mi - 2:03(17:41/mi) 88/100bpm [1556b/mi] 8cal 54/65rpm
16:29 17:28 19:18 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 91 83-100 1554 130 120-138 8/2
0.25 4:16 2:08 17:07 109 95-126 1866 132 126-142 10/6
0.38 6:16 2:00 15:56 91 86-95 1450 130 124-136 16/6
0.50 8:17 2:01 16:09 93 84-104 1501 131 126-136 2/14
0.63 10:19 2:02 16:16 89 84-94 1447 133 130-136 6/6
0.75 12:24 2:05 16:37 83 81-88 1379 131 120-138 1/15
0.88 14:26 2:02 16:20 87 83-91 1420 129 126-134 4/12
1.00 16:28 2:02 16:15 83 80-88 1349 132 128-138 8/11
1.13 18:28 2:00 16:00 89 84-94 1424 130 126-132 4/9
1.25 20:31 2:03 16:25 84 81-87 1379 130 124-136 3/8
1.38 22:34 2:03 16:22 87 82-89 1423 133 130-138 4/1
1.50 25:20 2:46 22:12 86 77-96 1909 125 108-138 8/3
1.63 27:26 2:05 16:44 88 83-95 1472 131 128-134 8/6
1.75 29:34 2:09 17:08 85 83-88 1457 127 114-132 7/8
1.88 31:44 2:10 17:17 87 83-92 1504 128 122-132 8/5
2.00 33:56 2:12 17:39 89 86-91 1571 124 120-128 6/4
2.13 36:18 2:22 18:53 86 84-90 1623 121 112-126 10/3
2.25 38:55 2:37 20:56 84 80-88 1758 114 110-122 9/4
2.38 41:17 2:22 18:57 88 82-96 1667 123 114-236 8/13
2.50 43:36 2:19 18:29 90 82-99 1663 121 114-128 9/10
2.63 46:01 2:26 19:26 78 75-81 1516 126 110-246 6/5
2.75 48:29 2:28 19:41 91 76-102 1791 115 110-122 10/5
2.88 50:52 2:23 19:05 88 82-94 1680 119 114-128 8/5
3.00 53:14 2:22 18:56 86 79-92 1629 119 106-130 8/6
3.12 55:18 2:04 17:46 88 82-100 1563 123 110-130 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 126 max Delete HR Trace

  • Cadence Distribution

    126 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:03 16:11 More
    1km 10:05 16:14 More
    Mile 16:15 16:15 More
    5k 55:07 17:45 More
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