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Sat 15th Mar 2025 at 9:04am by Mascott

Run > General
  • Time
    30:54
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    85.2%
  • WAVA
    48.53
  • Stride(cm)
    109
  • Cals
    499
  • Cadence
    149
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1474
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 136/153bpm [1330b/mi] 94cal
2) 0.62mi - 5:52(9:27/mi) 147/158bpm [1389b/mi] 96cal
3) 0.62mi - 6:24(10:18/mi) 153/160bpm [1575b/mi] 104cal
4) 0.62mi - 6:31(10:29/mi) 154/160bpm [1614b/mi] 107cal
5) 0.62mi - 5:57(9:34/mi) 156/166bpm [1492b/mi] 96cal
6) 0.01mi - 6(12:05/mi) 158/160bpm [1910b/mi] 2cal
6:05 5:52 6:24 6:31 5:57 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 111 81-128 1064 150 146-156 0/7
0.25 2:18 1:06 8:51 135 129-139 1195 151 148-152 0/9
0.38 3:27 1:09 9:12 140 136-147 1289 150 148-152 2/1
0.50 4:47 1:20 10:37 147 145-150 1562 148 146-150 6/0
0.63 6:06 1:19 10:34 146 141-152 1542 149 148-156 5/1
0.75 7:21 1:15 9:57 149 147-152 1484 149 148-152 5/0
0.88 8:32 1:11 9:29 145 140-150 1374 151 146-162 1/2
1.00 9:43 1:11 9:27 146 141-156 1380 149 148-152 0/2
1.13 10:53 1:10 9:20 152 149-156 1419 149 146-156 1/5
1.25 12:00 1:07 8:59 146 143-149 1311 149 148-154 3/4
1.38 13:12 1:11 9:31 154 146-160 1465 149 148-154 0/10
1.50 14:48 1:37 12:55 155 151-159 2002 147 138-154 1/6
1.63 16:02 1:13 9:45 154 151-159 1501 149 146-152 12/0
1.75 17:11 1:10 9:17 151 148-153 1403 150 148-152 1/8
1.88 18:27 1:16 10:06 151 149-153 1526 148 146-150 5/1
2.00 19:46 1:19 10:35 155 152-157 1639 146 144-150 6/0
2.13 21:10 1:24 11:08 153 150-155 1704 148 144-154 5/2
2.25 22:31 1:21 10:49 156 153-160 1687 149 146-152 4/0
2.38 23:50 1:19 10:34 152 147-158 1605 149 148-152 1/3
2.50 24:58 1:08 9:05 154 153-156 1399 151 148-154 0/8
2.63 26:07 1:08 9:07 152 147-157 1386 150 148-154 4/3
2.75 27:11 1:05 8:36 155 152-159 1333 151 148-154 1/11
2.88 28:15 1:04 8:32 157 153-160 1339 152 150-154 5/5
3.00 29:33 1:18 10:22 159 155-166 1648 149 140-156 6/0
3.11 30:54 1:21 11:48 159 155-166 1877 144 138-152 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.3% 12:13
    14 3.2% 10:16
    14 6.5% 13:14
    13 2.1% 9:32

  • Cadence Distribution

    149 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 151 1.6 14:47 9:15
    Walk 51.6 146 1.5 15:57 10:31
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.78% More
    800m 4:16 8:35 46.61% More
    1km 5:31 8:53 47.41% More
    Mile 9:30 9:30 47.41% More
    5k 30:46 9:54 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 30:52 9:56 48.48
    5M 53:10 10:38 45.91
    10km 1:08:09 10:58 44.73
    10M 1:57:23 11:44 42.65
    Half 2:39:49 12:12 41.35
    20M 4:19:12 12:58 39.88
    Mara 5:52:53 13:28 39.17
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