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Sat 15th Mar 2025 at 8:55am by Tony london

Run > General
  • Time
    51:55
  • Miles
    7.46
  • Min/mi
    6:58
  • Pacing
    91.6%
  • Stride(cm)
    119
  • Cals
    612
  • Cadence
    195
  • BPM
    147
  • %MHR
    86
  • B/mi
    1024
  • Asc(m)
    258
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 147/174bpm [1049b/mi] 90cal 8.41/10.14mph
2) 1mi - 6:59(6:59/mi) 164/175bpm [1145b/mi] 101cal 8.6/8.95mph
3) 1mi - 7:18(7:18/mi) 152/166bpm [1110b/mi] 94cal 8.22/8.83mph
4) 1mi - 6:32(6:32/mi) 149/158bpm [974b/mi] 81cal 9.18/10.08mph
5) 1mi - 6:37(6:37/mi) 129/159bpm [853b/mi] 48cal 9.08/9.66mph
6) 1mi - 7:21(7:21/mi) 140/170bpm [1029b/mi] 69cal 8.16/9.66mph
7) 1mi - 6:48(6:48/mi) 153/163bpm [1041b/mi] 87cal 8.82/9.16mph
8) 0.46mi - 3:12(6:57/mi) 156/161bpm [1083b/mi] 42cal 8.64/10.12mph
7:08 6:59 7:18 6:32 6:37 7:21 6:48 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 116 82-132 812 187 116-204 0/15
0.50 3:35 1:50 7:20 149 127-168 1092 197 186-200 18/13
0.75 5:20 1:45 6:59 164 156-174 1147 196 182-202 3/3
1.00 7:08 1:48 7:13 166 162-172 1197 197 194-200 20/10
1.25 8:54 1:46 7:05 167 162-174 1183 195 190-200 21/9
1.50 10:35 1:41 6:43 165 160-172 1107 193 176-196 14/18
1.75 12:18 1:44 6:54 165 163-168 1139 193 188-196 15/8
2.00 14:07 1:48 7:13 158 150-165 1141 195 192-198 15/17
2.25 15:55 1:48 7:11 160 157-163 1150 195 192-198 12/7
2.50 17:43 1:48 7:13 157 143-166 1134 195 192-196 16/7
2.75 19:31 1:48 7:12 144 139-146 1038 195 192-198 5/12
3.00 21:24 1:52 7:30 148 143-151 1110 194 190-196 25/7
3.25 23:12 1:48 7:12 148 143-155 1066 193 188-196 7/16
3.50 24:45 1:34 6:14 146 144-149 910 194 192-198 13/23
3.75 26:25 1:40 6:39 147 145-151 977 195 192-198 10/11
4.00 27:57 1:32 6:09 154 150-158 948 196 192-198 8/11
4.25 29:32 1:35 6:19 141 117-157 891 195 192-198 4/17
4.50 31:12 1:40 6:39 141 115-158 938 195 190-196 11/7
4.75 32:56 1:44 6:57 107 95-123 743 194 190-196 9/1
5.00 34:34 1:38 6:31 120 115-124 782 193 178-196 10/23
5.25 36:16 1:42 6:49 120 115-124 817 196 192-198 17/14
5.50 38:21 2:05 8:21 142 121-170 1186 198 182-200 17/5
5.75 40:05 1:44 6:57 147 138-154 1022 196 192-198 17/1
6.00 41:55 1:49 7:17 157 147-166 1145 195 192-200 6/13
6.25 43:39 1:44 6:57 153 149-159 1063 193 190-196 14/11
6.50 45:20 1:41 6:43 153 149-156 1028 194 188-196 3/15
6.75 47:04 1:44 6:56 150 148-152 1040 195 192-198 13/18
7.00 48:43 1:39 6:36 155 150-163 1023 196 192-198 10/9
7.25 50:23 1:40 6:42 156 154-161 1045 195 192-198 7/11
7.46 51:56 1:33 7:18 155 153-157 1132 197 194-200 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 8:06
    18 6.7% 7:11
    17 9.6% 7:20
    16 7.6% 7:04
    13 3.5% 7:01
    12 6.1% 7:46

  • Cadence Distribution

    195 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 7.5 51:55 6:58
    Walk 0.0 116 0 1 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:05 6:12 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:19 6:19 0.00% More
    5k 21:08 6:48 0.00% More
    5 miles 34:26 6:53 0.00% More
    10k 42:58 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:10 6:10
    5km 20:31 6:36
    5M 33:58 6:48
    10km 42:46 6:53
    10M 1:10:50 7:05
    Half 1:34:18 7:12
    20M 2:27:40 7:23
    Mara 3:16:37 7:30
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